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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GD44

In the 1 days ending May 22:

activity # timemileskm+m
  Orienteering1 36:18 4.42(8:13) 7.11(5:06) 93
  Total1 36:18 4.42(8:13) 7.11(5:06) 93
  [1-5]1 33:51

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We

Wednesday May 22 #

12 AM

Note

5 PM

Orienteering 36:18 intensity: (2:27 @0) + (19:40 @1) + (11:23 @2) + (2:48 @3) 7.11 km (5:06 / km) +93m 4:48 / km
ahr:141 max:154

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