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Training Log Archive: GD44

In the 7 days ending Jul 7, 2013:

activity # timemileskm+m
  Walking1 2:02:43 5.9(2.9/h) 9.49(4.6/h) 925
  Running1 55:23 6.27(6.8/h) 10.09(10.9/h) 62
  Total2 2:58:06 12.17(14:38) 19.59(9:06) 987

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Sunday Jul 7, 2013 #

11 AM

Walking 2:02:43 [1] 9.49 km (4.6 kph) +925m

Stage 9 of the Tour de France

I walked from the foot to the summit of Hourquette d'Amicin to watch the riders cross the summit. Dan Martin crossed over first and managed to cross the finishing line further down the line in first place too.
3 PM

Running 55:23 [1] 10.09 km (10.9 kph) +62m

I ran down in my flip flops!

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