Training Log Archive: GD44In the 7 days ending Jul 14, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 13, 2013 #
Event: Questars Wiltshire
10 AM
Adventure Racing 3:29:50 30.83 mi (6:48 / mi) +627m 6:24 / mi
ahr:141 max:171
Questars - Wiltshire Downs
Team of 4 with Ian Grace, Ben Turner & Sabs Verjee
We beat Adidas Terrex!
35 Deg C. Very very hot. I decided to cycle first and clear the course because it's less taxing in the heat than running.
MTB + Kayak included in this log
Team of 4 with Ian Grace, Ben Turner & Sabs Verjee
We beat Adidas Terrex!
35 Deg C. Very very hot. I decided to cycle first and clear the course because it's less taxing in the heat than running.
MTB + Kayak included in this log
2 PM
Running 1:55:49 10.34 mi (5.4 mph) +183m
ahr:153 max:166
Questars AR - run leg
I melted on this stage and had to stop in 2 pubs to get more water.
Whilst on the kayak I worked out which CPs to pick up & get max points based on a 2hr run and an average speed of 8kph. I managed to reduce the ascent and distance from a pre-start option that I drew up but got the same number of points. :-)
I melted on this stage and had to stop in 2 pubs to get more water.
Whilst on the kayak I worked out which CPs to pick up & get max points based on a 2hr run and an average speed of 8kph. I managed to reduce the ascent and distance from a pre-start option that I drew up but got the same number of points. :-)
4 PM
MTB race 35:38 7.65 mi (12.9 mph) +63m
ahr:145 max:167
Questars AR - MTB to finish