Training Log Archive: GD44In the 7 days ending Mar 6, 2016:
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Sunday Mar 6, 2016 #
Note
Mother's day duties in the day
Dawn sang with a choir in the National Botanic Garden of Wales
Started making a shoe rack for the utility room. Man stuff - circular saw, router!
Dawn sang with a choir in the National Botanic Garden of Wales
Started making a shoe rack for the utility room. Man stuff - circular saw, router!
Saturday Mar 5, 2016 #
9 AM
Paddling (Tandem Surfski) 1:08:11 10.01 km (8.8 kph) +10m
ahr:109 max:133
Tandem Surfski with Kevin Stephens
HPM was cancelled but Kev and I decided to get together anyway.
I sat in the front and Kev at the back. He was very wobbly at times but we managed to stay in the boat with some reactive bracing!
HPM was cancelled but Kev and I decided to get together anyway.
I sat in the front and Kev at the back. He was very wobbly at times but we managed to stay in the boat with some reactive bracing!
12 PM
MTB 5:44:15 68.68 km (12.0 kph) +1577m
ahr:122 max:157
MTB with Kev Stephens from Glyncorrwg.
1st - Skyline
2nd - W2/The Wall
Kev had a new bike (29" whyte f/s) which he liked. We both carried full rucksacks and I had a video camera mounted to my helmet too.
I had really stiff shoulders at the end.
Great weather!
1st - Skyline
2nd - W2/The Wall
Kev had a new bike (29" whyte f/s) which he liked. We both carried full rucksacks and I had a video camera mounted to my helmet too.
I had really stiff shoulders at the end.
Great weather!
Friday Mar 4, 2016 #
Event: High Peak Marathon
Note
Had intended to do the High Peak Marathon with Ben Turner, Sabrina Verjee and Kev Stephens. But it was cancelled due to snow. Luckily they cancelled it before I headed north.
Thursday Mar 3, 2016 #
9 AM
Commute 22:58 10.77 km (2:08 / km) +20m 2:07 / km
ahr:126 max:145
8 PM
Commute 22:35 9.66 km (2:20 / km) +35m 2:18 / km
ahr:116 max:139
Wednesday Mar 2, 2016 #
8 AM
Commute 25:30 10.57 km (2:25 / km) +19m 2:23 / km
ahr:118 max:133
RTW
7 PM
Commute 27:50 10.1 km (2:45 / km) +67m 2:40 / km
ahr:114 max:143
Tuesday Mar 1, 2016 #
8 PM
Commute 25:00 [1] 10.5 km (2:23 / km)
Commute home
No log
No log
Monday Feb 29, 2016 #
8 AM
Commute 24:44 [1] 10.64 km (2:19 / km)
ahr:116 max:130
RTW
Got a lift to Newport velodrome after work hence no commute home.
Got a lift to Newport velodrome after work hence no commute home.
8 PM
Track cycling - track bike 1:00:00 [1]
Newport Velodrome
2hr session with work but only on the track for about half of it. A mixed bunch but I really enjoyed it.
1. Just ride around in circles at our own pace
2. Hard effort but I forgot to start my Garmin :-(
3. Easy tootle around track
4. Technical in and out of cones - good fun
HR all to cock
2hr session with work but only on the track for about half of it. A mixed bunch but I really enjoyed it.
1. Just ride around in circles at our own pace
2. Hard effort but I forgot to start my Garmin :-(
3. Easy tootle around track
4. Technical in and out of cones - good fun
HR all to cock