Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GD44

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running3 2:56:15 16.22(5.5/h) 26.1(8.9/h) 869
  Conditioning1 25:00
  Total4 3:21:15 16.22 26.1 869
averages - rhr:46

«»
1:22
0:00
» now
MoTuWeThFrSaSu

Saturday Oct 1, 2016 #

1 PM

Running warm up/down 5:29 [1] 0.76 km (8.3 kph) +37m
ahr:158 max:169

Warm up

Running race 25:43 intensity: (19:26 @1) + (44 @2) + (5:33 @3) 3.21 km (7.5 kph) +293m
ahr:68 max:156

Fan Fawr Fell Race

Was very sluggish and slow after my work "transfer/leaving do" the previous night!

Running 51:07 [1] 5.58 km (6.5 kph) +446m
ahr:59 max:110

Cool down - ran up to (almost) Corn Ddu and back to Storey Arms with Nat.



Thursday Sep 29, 2016 #

6 PM

Running 58:56 [2] 10.54 km (10.7 kph) +92m
ahr:52 max:175

Les Croupiers Winter 7mile club run

Legs were sore and it felt like hard work. Surprised how quickly the body loses fitness!

HR log all to c*ck.

GPS must not have been on in the first 1km.


Wednesday Sep 28, 2016 #

12 PM

Conditioning 25:00 [1]

My right wrist is not allowing me to do some of the exercises that I normally do as I cant extend it into positions which I normally do without pain. Must continue with the rehab.

Front plank
Side plank
Lower body stretches
Foam roller quads


Monday Sep 26, 2016 #

9 AM

Note
rhr:46

Not bad considering I've not done much for 9 weeks and ate like a pig and drunk like a fish!
6 PM

Running 35:00 [3] 6.0 km (10.3 kph)

Les Croupiers Hill Intervals

Lady Mary Rd/Brandreth Rd ~ Hills (550m)
Start at tree opposite side to junction of Brandreth Rd and Maryport Rd. Run up Brandreth Rd – take care crossing Egremont Rd, keep going. Once over the brow keep going along the “flat” and finish at the last lamppost before Arnside Rd. http://www.gmap-pedometer.com/?r=2522241

6 No. Intervals with warm up and cool down.

« Earlier | Later »