Les Croupiers Hill Intervals
Lady Mary Rd/Brandreth Rd ~ Hills (550m)
Start at tree opposite side to junction of Brandreth Rd and Maryport Rd. Run up Brandreth Rd – take care crossing Egremont Rd, keep going. Once over the brow keep going along the “flat” and finish at the last lamppost before Arnside Rd. http://www.gmap-pedometer.com/?r=2522241
6 No. Intervals with warm up and cool down.