Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GD44

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running3 3:48:05 22.0(5.8/h) 35.4(9.3/h) 1037
  Commute5 1:25:31 19.65(4:21) 31.62(2:42) 327
  Walking1 1:03:50 2.74(2.6/h) 4.41(4.1/h) 39
  Total7 6:17:26 44.38(8:30) 71.43(5:17) 1403

«»
2:58
0:00
» now
MoTuWeThFrSaSu

Saturday Oct 15, 2016 #

1 PM

Running 1:55:08 intensity: (45:28 @1) + (58:21 @2) + (11:19 @3) 13.61 km (7.1 kph) +694m
ahr:125 max:158

Dawn and I spent the weekend with the Allen (Rob, Maz + 3 boys) and the Salt (Ed, Cath + 4 girls) in Barmouth.

Ed and I went for a hike/run which I really enjoyed as an easy run. He was dying but he did well and good company.

Walking 1:03:50 [1] 4.41 km (4.1 kph) +39m

Part of walk we all did from Barmouth to Fairbourne.

Thursday Oct 13, 2016 #

7 PM

Running 52:32 [3] 11.65 km (13.3 kph) +84m

Les Croupiers Winter 7 -
Average pace: 7m 15s / mile

Faster than the 55m 11s I did last week! :-)

7m 45s
7m 39s
6m 56s
7m 09s
7m 15s
7m 12s
7m 01s
6m 39s (part mile)

Gotta be pleased with that.

Running 4:35 [3] 0.65 km (8.5 kph)

Tuesday Oct 11, 2016 #

7 AM

Commute 15:26 [1] 5.71 km (2:42 / km) +8m 2:41 / km

Whitchurch to Longcross Court

Bumped into Magic in the office car park when securing our bikes!



6 PM

Commute 22:52 [3] 8.46 km (2:42 / km) +41m 2:38 / km

Monday Oct 10, 2016 #

8 AM

Commute 25:50 [1] 10.69 km (2:25 / km) +143m 2:16 / km

First ride to work after breaking my wrist. Really enjoyed the autumn sunshine.

12 PM

Commute 11:38 [1] 3.32 km (3:31 / km) +9m 3:28 / km

From Arup Cardiff to Longcross Court (M4CaN Office)

6 PM

Commute 9:45 [1] 3.45 km (2:50 / km) +125m 2:24 / km

Longcross Court to Roath Park

Running warm up/down 7:45 [1] 1.24 km (9.6 kph) +29m

Warm up

Running intervals 41:43 [3] 7.18 km (10.3 kph) +212m

Llandennis Ave ~ Hills (620m) - 30m ascent

Start at the junction of Nant-fawr Rd and Llandennis Rd. Run up Llandennis Rd and finish at the last lamppost on the right before Cyncoed Rd.
http://www.gmap-pedometer.com/?r=2522269

1. 2m 34s
2. 2m 44s
3. 2m 40s
4. 2m 37s
5. 2m 32s
6. 2m 41s



Running warm up/down 6:22 [1] 1.07 km (10.1 kph) +17m

Cool down

« Earlier | Later »