Training Log Archive: GD44In the 7 days ending Oct 16, 2016:
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Saturday Oct 15, 2016 #
Event: Exmoor Q2 Adventure Race
1 PM
Running 1:55:08 13.61 km (7.1 kph) +694m
ahr:125 max:158
Dawn and I spent the weekend with the Allen (Rob, Maz + 3 boys) and the Salt (Ed, Cath + 4 girls) in Barmouth.
Ed and I went for a hike/run which I really enjoyed as an easy run. He was dying but he did well and good company.
Ed and I went for a hike/run which I really enjoyed as an easy run. He was dying but he did well and good company.
Walking 1:03:50 [1] 4.41 km (4.1 kph) +39m
Part of walk we all did from Barmouth to Fairbourne.
Thursday Oct 13, 2016 #
7 PM
Running 52:32 [3] 11.65 km (13.3 kph) +84m
Les Croupiers Winter 7 -
Average pace: 7m 15s / mile
Faster than the 55m 11s I did last week! :-)
7m 45s
7m 39s
6m 56s
7m 09s
7m 15s
7m 12s
7m 01s
6m 39s (part mile)
Gotta be pleased with that.
Average pace: 7m 15s / mile
Faster than the 55m 11s I did last week! :-)
7m 45s
7m 39s
6m 56s
7m 09s
7m 15s
7m 12s
7m 01s
6m 39s (part mile)
Gotta be pleased with that.
Running 4:35 [3] 0.65 km (8.5 kph)
Tuesday Oct 11, 2016 #
7 AM
Commute 15:26 [1] 5.71 km (2:42 / km) +8m 2:41 / km
Whitchurch to Longcross Court
Bumped into Magic in the office car park when securing our bikes!
Bumped into Magic in the office car park when securing our bikes!
6 PM
Commute 22:52 [3] 8.46 km (2:42 / km) +41m 2:38 / km
Monday Oct 10, 2016 #
8 AM
Commute 25:50 [1] 10.69 km (2:25 / km) +143m 2:16 / km
First ride to work after breaking my wrist. Really enjoyed the autumn sunshine.
12 PM
Commute 11:38 [1] 3.32 km (3:31 / km) +9m 3:28 / km
From Arup Cardiff to Longcross Court (M4CaN Office)
6 PM
Commute 9:45 [1] 3.45 km (2:50 / km) +125m 2:24 / km
Longcross Court to Roath Park
Running warm up/down 7:45 [1] 1.24 km (9.6 kph) +29m
Warm up
Running intervals 41:43 [3] 7.18 km (10.3 kph) +212m
Llandennis Ave ~ Hills (620m) - 30m ascent
Start at the junction of Nant-fawr Rd and Llandennis Rd. Run up Llandennis Rd and finish at the last lamppost on the right before Cyncoed Rd.
http://www.gmap-pedometer.com/?r=2522269
1. 2m 34s
2. 2m 44s
3. 2m 40s
4. 2m 37s
5. 2m 32s
6. 2m 41s
Start at the junction of Nant-fawr Rd and Llandennis Rd. Run up Llandennis Rd and finish at the last lamppost on the right before Cyncoed Rd.
http://www.gmap-pedometer.com/?r=2522269
1. 2m 34s
2. 2m 44s
3. 2m 40s
4. 2m 37s
5. 2m 32s
6. 2m 41s
Running warm up/down 6:22 [1] 1.07 km (10.1 kph) +17m
Cool down