Training Log Archive: GD44In the 7 days ending Oct 18, 2016:
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We | Th | Fr | Sa | Su | Mo | Tu |
Commute 19:57 [1] 8.54 km (2:20 / km) +24m 2:18 / km
ahr:105 max:142
Commute 18:04 [1] 6.47 km (2:48 / km) +50m 2:41 / km
ahr:97 max:140
Running intervals 39:17 6.14 km (9.4 kph) +245m
ahr:133 max:168
Running 1:55:08 13.61 km (7.1 kph) +694m
ahr:125 max:158