8 AM
Running warm up/down 18:52 3.32 km (10.6 kph) +48m
ahr:133 max:176
Warm up
Running race 20:42 5.02 km (14.6 kph) +5m
ahr:157 max:167
Cardiff Parkrun
1> 4:05
2> 4:06
3> 4:14
4> 4:19
5> 3:54
Running warm up/down 55:35 5.66 km (6.1 kph) +90m
ahr:114 max:150
Cool down