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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GD44

In the 7 days ending Nov 27, 2016:

activity # timemileskm+m
  MTB1 2:00:00 14.29(7.1/h) 23.0(11.5/h) 500
  Running1 1:35:09 8.7(5.5/h) 14.0(8.8/h) 143
  Total2 3:35:09 22.99(9:21) 37.0(5:49) 643

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Sunday Nov 27, 2016 #

10 AM

MTB 2:00:00 [1] 23.0 km (11.5 kph) +500m

Recee of potential MTBO routes and CP locations for February's 2hr MTBO.

Forgot to take my 910XT. Doh!

Saturday Nov 26, 2016 #

8 AM

Running warm up/down 18:52 intensity: (13:44 @1) + (1:11 @2) + (1:25 @3) + (2:32 @4) 3.32 km (10.6 kph) +48m
ahr:133 max:176

Warm up

Running race 20:42 intensity: (55 @1) + (14:01 @2) + (5:46 @3) 5.02 km (14.6 kph) +5m
ahr:157 max:167

Cardiff Parkrun

1> 4:05
2> 4:06
3> 4:14
4> 4:19
5> 3:54

Running warm up/down 55:35 intensity: (53:19 @1) + (39 @2) + (1:37 @3) 5.66 km (6.1 kph) +90m
ahr:114 max:150

Cool down

Monday Nov 21, 2016 #

Note
(sick)

Not very well at all with a high temp and feeling weak so worked from home.

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