Training Log Archive: GD44In the 7 days ending Dec 25, 2016:
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Saturday Dec 24, 2016 #
3 PM
Running 1:09:46 12.2 km (10.5 kph) +253m
ahr:132
I just had to get out of the house!
Thursday Dec 22, 2016 #
7 PM
Running 1:11:19 [2] 15.23 km (12.8 kph) +151m
Les Croupiers Winter 10
Steady plod.
Steady plod.
Tuesday Dec 20, 2016 #
6 PM
Running 1:09:14 10.46 km (9.1 kph) +447m
ahr:133 max:180
MDC Xmas Run from HQ
Monday Dec 19, 2016 #
8 AM
Commute 20:53 [1] 8.59 km (2:26 / km) +37m 2:23 / km
ahr:120 max:138
Whitchurch to Longcross Court
6 PM
Commute 14:09 [1] 4.95 km (2:51 / km) +52m 2:43 / km
ahr:103 max:125
Longcross Court to Roath Park Lake
Running 49:58 9.23 km (11.1 kph) +254m
ahr:130 max:166
Les Croupiers Hill Intervals - Lady Mary/Brandreth Road
1 warm up interval and then 7 hard intervals
1. 2:27
2. 2:24
3. 2:24
4. 2:21
5. 2:22
6. 2:20
7. 2:17
One of these was my second recorded fastest according to Strava.
1 warm up interval and then 7 hard intervals
1. 2:27
2. 2:24
3. 2:24
4. 2:21
5. 2:22
6. 2:20
7. 2:17
One of these was my second recorded fastest according to Strava.
Commute 15:02 [1] 5.65 km (2:40 / km) +34m 2:35 / km
ahr:115 max:136
Roath Park Lake to Whitchurch