Training Log Archive: GD44In the 7 days ending Jan 1, 2017:
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Saturday Dec 31, 2016 #
10 AM
Running 1:23:51 [1] 14.04 km (10.0 kph) +317m
ahr:124 max:146
Loop from Rhandir.
>Oakford>Llwyncelyn>Gilfach>Aberaeron (along coast)>Rhiw Goch>
Very sore quads from the Dragons Back Recce.
>Oakford>Llwyncelyn>Gilfach>Aberaeron (along coast)>Rhiw Goch>
Very sore quads from the Dragons Back Recce.
Thursday Dec 29, 2016 #
8 AM
Running 8:04:35 41.16 km (5.1 kph) +2354m
ahr:124 max:152
Dragons Back Day 2 recce (part) from Maentwrog to Dolgellau with Mark Bottomley and Rob Bullen.
Moving Time: 6:54:13
Elapsed Time: 8:04:35
Maentwrog>Cwm Bychan: I tried to follow the provisional route provided by the organisers which went via the Llyn Trawsfynydd Dam. The other two took different routes.
Cwm Bychan>Rhinog Fawr: I went via the Roman steps but short cut at the wall whilst the other 2 took two more direct routes.
Rhinog Fawr>Rhinog Fach: Descent as per organiser's track I think but took more direct route on ascent but it was horrendous.
Rhinog Fach>Y Llethr: as per organiser's route
Y Llethr>Diffwys: Lower line than ridgeline
Diffwys to Llanelltyd: As organiser's track but made an error in the woods
Moving Time: 6:54:13
Elapsed Time: 8:04:35
Maentwrog>Cwm Bychan: I tried to follow the provisional route provided by the organisers which went via the Llyn Trawsfynydd Dam. The other two took different routes.
Cwm Bychan>Rhinog Fawr: I went via the Roman steps but short cut at the wall whilst the other 2 took two more direct routes.
Rhinog Fawr>Rhinog Fach: Descent as per organiser's track I think but took more direct route on ascent but it was horrendous.
Rhinog Fach>Y Llethr: as per organiser's route
Y Llethr>Diffwys: Lower line than ridgeline
Diffwys to Llanelltyd: As organiser's track but made an error in the woods
Tuesday Dec 27, 2016 #
11 AM
Running 8:50 [1] 1.69 km (11.5 kph) +110m
ahr:160 max:177
Warm up
Running 47:33 9.55 km (12.1 kph) +60m
ahr:145 max:157
SWOC Xmas Score Orienteering: Pontcanna
Great little event and very strategic. Had CPs with values 10, 20, 30 and 40. Once a 20 pointer was collected it wasn't possible to collect 10 pointers. Once a 30 pointer was collected it wasn't possible to collect 10 and 20 pointers etc.
I finished with 13mins to spare so should have collected more 10 and 20 pointers. I had collected all the 30 and 40 pointers.
http://www.swoc.org.uk/index.php?id=509
Great little event and very strategic. Had CPs with values 10, 20, 30 and 40. Once a 20 pointer was collected it wasn't possible to collect 10 pointers. Once a 30 pointer was collected it wasn't possible to collect 10 and 20 pointers etc.
I finished with 13mins to spare so should have collected more 10 and 20 pointers. I had collected all the 30 and 40 pointers.
http://www.swoc.org.uk/index.php?id=509