Running9:12:06 40.44 km (4.4 kph) +2957m ahr:123 max:150
Dragons Back Recce with Mark Bottomley
Most of Day 1
Conwy>Conwy Mountain > Tal y Fan > Drum > Foel Fras > Carnedd Gwenllian > Foel Grach > Carnedd Llewellyn > Carnedd Dafydd > Pen yr Ole Wen > Llyn Ogwen > Tryfan > Glyder Fach > Glyder Fawr > Pen Y Pass.