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Training Log Archive: GD44

In the 7 days ending Jan 8, 2017:

activity # timemileskm+m
  Running4 22:09:38 73.19(3.3/h) 117.79(5.3/h) 6449
  Conditioning1 1:00:00
  Total5 23:09:38 73.19 117.79 6449
  [1-5]5 18:56:43

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MoTuWeThFrSaSu

Sunday Jan 8, 2017 #

8 AM

Running 8:54:09 [1] 37.78 km (4.2 kph) +2286m
ahr:110 max:137

Dragons Back Recce with Mark Bottomley

Pen-y-Pass>Crib Goch>Garnedd Ugain>Snowdon>Y Lliwedd>Gallt y Wenallt>Nantgwynant

Nantgwynant>Cnicht>Maentwrog

We dropped both Moelwyns because we were running out of time.

Moving time was 6:34:28. We got the line off Cnicht very wrong and lost time there.

Saturday Jan 7, 2017 #

7 AM

Running 9:12:06 intensity: (4:12:55 @0) + (4:33:47 @1) + (7:33 @2) + (17:51 @3) 40.44 km (4.4 kph) +2957m
ahr:123 max:150

Dragons Back Recce with Mark Bottomley

Most of Day 1

Conwy>Conwy Mountain > Tal y Fan > Drum > Foel Fras > Carnedd Gwenllian > Foel Grach > Carnedd Llewellyn > Carnedd Dafydd > Pen yr Ole Wen > Llyn Ogwen > Tryfan > Glyder Fach > Glyder Fawr > Pen Y Pass.

Thursday Jan 5, 2017 #

7 PM

Running tempo 51:35 intensity: (2:40 @1) + (37:45 @2) + (11:10 @3) 11.71 km (13.6 kph) +104m
ahr:157

Les Croupiers Winter 7

Running warm up/down 5:26 [1] 0.74 km (8.2 kph) +6m
ahr:124 max:144

Cool down

Wednesday Jan 4, 2017 #

5 PM

Conditioning (Yoga) 1:00:00 [1]

Yoga after work in work

Yogi Bear Yoga -

Monday Jan 2, 2017 #

8 AM

Running 3:06:22 intensity: (2:49:53 @1) + (5:44 @2) + (10:45 @3) 27.11 km (8.7 kph) +1096m
ahr:125

Run with Natalie.

Loop from Whitchurch>Morganstown>Garth>Taffs Well>Craig yr Allt>Caerphilly Mtn>Whitchurch.

Beautiful sunny cold day with an enjoyable brunch afterwards in the Fino.

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