Training Log Archive: GD44In the 7 days ending Jan 15, 2017:
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Sunday Jan 15, 2017 #
10 AM
Note
Not really training but it was hard work using a hedge trimmer and a branch cutter for 6 hours - cutting back the trees and brambles on the Craig yr Allt race route (western side).
Saturday Jan 14, 2017 #
9 AM
Running race 20:37 [3] 5.0 km (14.6 kph) +39m
ahr:168 max:197
Cardiff Parkrun (with no warmup)
Splits:
1. 4m 12s
2. 3m 59s
3. 4m 11s
4. 4m 17s
5. 3m 59s
They had boards up today with slots for predicted times of sub 18m, 18m-20m, 20-22m etc. So I stood near the front of the 20-22m slot. There were loads of runners that were very slow in front of me! Why do they do it? Grrrrrr!
I had to run around them in the first 500m on the leaves and mud.
Not a bad time considering.
Splits:
1. 4m 12s
2. 3m 59s
3. 4m 11s
4. 4m 17s
5. 3m 59s
They had boards up today with slots for predicted times of sub 18m, 18m-20m, 20-22m etc. So I stood near the front of the 20-22m slot. There were loads of runners that were very slow in front of me! Why do they do it? Grrrrrr!
I had to run around them in the first 500m on the leaves and mud.
Not a bad time considering.
11 AM
Running warm up/down 4:20 [1] 0.67 km (9.3 kph) +6m
ahr:160 max:184
Warm up (or part of it) before the SWOC O race.
Running race 1:04:18 6.36 km (5.9 kph) +300m
ahr:133 max:177
Draethen SWOC Orienteering Race
Organised by Nick and Caroline Dallimore
I hadn't planned to do this until the day before. I really enjoyed it.
http://www.swoc.org.uk/index.php?id=511
Marcus Pinker 43:42
Cerys Manning 56:39
Ben Doherty 58:33
Haydn Griffiths 62:23
Gary Davies 64:20
Organised by Nick and Caroline Dallimore
I hadn't planned to do this until the day before. I really enjoyed it.
http://www.swoc.org.uk/index.php?id=511
Marcus Pinker 43:42
Cerys Manning 56:39
Ben Doherty 58:33
Haydn Griffiths 62:23
Gary Davies 64:20
MTB 54:58 9.64 km (10.5 kph) +392m
ahr:106 max:148
Recce of Coed Cefn-pwll-du so I can plan the Rudry MTBO event. Lots of bridleways and lots of tracks!
Autopause on.
Autopause on.
3 PM
Note
Not really training but it was hard work using a hedge trimmer and a branch cutter for 2 hours - cutting back the trees and brambles on the Craig yr Allt race route (western side).
Thursday Jan 12, 2017 #
6 PM
Running tempo 53:50 [3] 11.64 km (13.0 kph) +112m
ahr:146 max:175
Les Croupiers Winter 7
Cold at 2 degC.
Cold at 2 degC.
Tuesday Jan 10, 2017 #
6 PM
Running 53:10 10.57 km (11.9 kph) +70m
ahr:135 max:156
Run to work after being in Wokingham all day.
Picked up the car and drove it home.
Picked up the car and drove it home.