Training Log Archive: GD44In the 7 days ending Mar 12, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 12, 2017 #
9 AM
Running 2:04:10 [1] 23.93 km (11.6 kph) +500m
ahr:140
Run from Pantlleuci to Panteg in miserable rain.
Thursday Mar 9, 2017 #
6 PM
Running 1:03:42 12.46 km (11.7 kph) +237m
ahr:143 max:186
First run since Sunday. Was stiff to start but finished strongly.
Wednesday Mar 8, 2017 #
5 PM
Conditioning (Yoga) 1:00:00 [1]
Yoga in work with Kat - tough!
Tuesday Mar 7, 2017 #
8 AM
Conditioning (Yoga) 1:00:00 [1]
A Vinyasa flow class:- an energetic yoga class aimed to develop useful, functional, athletic abilities and maximise strength. This class links body movement with breath in a progressive flowing sequence.
Suitable for: Beginners to intermediate; this class will teach the basics of Hatha yoga whislt building on practice for those with more experience.
Teacher: Kat Pither
Suitable for: Beginners to intermediate; this class will teach the basics of Hatha yoga whislt building on practice for those with more experience.
Teacher: Kat Pither
Monday Mar 6, 2017 #
7 PM
Conditioning 15:00 [1]
Stretches lower body