Training Log Archive: GD44In the 7 days ending Mar 19, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 19, 2017 #
4 PM
Running 2:58:49 26.46 km (8.9 kph) +934m
ahr:131
I went shopping for a new backpack for the Dragons Back which inspired me to go for a run in the miserable drizzly thick cloud weather!
I really enjoyed it and managed to run a lot of the ascents which I haven't recently.
Considering I'd ran the day before, I felt quite strong.
I really enjoyed it and managed to run a lot of the ascents which I haven't recently.
Considering I'd ran the day before, I felt quite strong.
Saturday Mar 18, 2017 #
8 AM
Running 34:10 3.87 km (6.8 kph) +257m
ahr:131 max:178
Dragons Back Recce Day 5 with Rob Bullen and Matt Burgin
From Nant-y-Bai/Rhandirmwyn to first CP but on alternative route. Was faster than Rob and Matt by 4 minutes!
From Nant-y-Bai/Rhandirmwyn to first CP but on alternative route. Was faster than Rob and Matt by 4 minutes!
Running 5:02:21 37.91 km (7.5 kph) +1406m
ahr:122 max:149
Dragons Back Recce Day 5 with Rob Bullen, Matt Burgin & Mark Bottomley
Mynydd Myddfai to Castell Cerrig Cennen
Moving time: 5:02:21
Elapsed time: 6:22:24
First time that I'd done the section after crossing the Black Mountain Road to the end.Trickier navigation and longer than I had anticipated. I need to recce this again.
Mynydd Myddfai to Castell Cerrig Cennen
Moving time: 5:02:21
Elapsed time: 6:22:24
First time that I'd done the section after crossing the Black Mountain Road to the end.Trickier navigation and longer than I had anticipated. I need to recce this again.
Thursday Mar 16, 2017 #
8 AM
Road bike 15:37 [1] 8.56 km (32.9 kph) +30m
ahr:98 max:130
Whitchurch to Longcross Court
Moving Time 15:37
Moving Time 15:37
5 PM
Commute 31:23 [1] 12.68 km (2:29 / km) +80m 2:24 / km
ahr:121 max:141
Longcross Court to Taffs Well
Running 1:07:48 8.04 km (7.1 kph) +602m
ahr:133 max:163
Garth Hills with Ben Arkell and Rich Cronin
7x
Good thigh burning runs although I do admit to having to walk the steepest part!
Lovely little run.
7x
Good thigh burning runs although I do admit to having to walk the steepest part!
Lovely little run.
Commute 15:37 [1] 6.45 km (2:25 / km) +44m 2:21 / km
ahr:119 max:145
Taffs Well to Whitchurch
Wednesday Mar 15, 2017 #
8 AM
Commute 20:11 [1] 8.55 km (2:22 / km) +31m 2:19 / km
ahr:101 max:129
Whitchurch to Longcross
First bike ride for a LONG time. Loved the sunshine in the morning! :-)
First bike ride for a LONG time. Loved the sunshine in the morning! :-)
5 PM
Commute 21:58 [1] 7.59 km (2:54 / km) +91m 2:44 / km
ahr:108 max:132
Longcross to Whitchurch
Tuesday Mar 14, 2017 #
6 PM
Running 1:24:57 11.47 km (8.1 kph) +410m
ahr:129
MDC HQ Run
Moving Time: 1hr 09m 43s
Watch time: 1:24:57
Last one of the winter :-(
Summer runs start soon :-)
Moving Time: 1hr 09m 43s
Watch time: 1:24:57
Last one of the winter :-(
Summer runs start soon :-)