Training Log Archive: GD44In the 7 days ending Jun 8, 2017:
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Wednesday Jun 7, 2017 #
Event: Cardiff Park Series 3
8 AM
Commute 20:54 [1] 8.81 km (2:22 / km) +14m 2:21 / km
ahr:107 max:128
RTW
5 PM
Commute 22:39 [1] 8.56 km (2:39 / km) +42m 2:35 / km
ahr:107 max:133
RHFW
Opted not to do the SWOC Park Series Race in Victoria Park as it was raining and I'd ran the previous night.
Opted not to do the SWOC Park Series Race in Victoria Park as it was raining and I'd ran the previous night.
Tuesday Jun 6, 2017 #
8 AM
Conditioning 1:00:00 [1]
Yoga at NDC
6 PM
Running 1:15:00 [1] 9.1 km (7.3 kph) +400m
ahr:119 max:152
MDC Llantrisant Forest Run
First bimble after DB.
Log missing a bit but length and ascent about right above.
Lots of talk about DB! Surprised so many people were dot watching - even Jane Aggleton was doing it!
First bimble after DB.
Log missing a bit but length and ascent about right above.
Lots of talk about DB! Surprised so many people were dot watching - even Jane Aggleton was doing it!
Friday Jun 2, 2017 #
7 AM
Commute 20:50 [1] 8.52 km (2:27 / km) +14m 2:26 / km
ahr:117 max:132
Commute to work
10 AM
Commute 12:22 [1] 3.42 km (3:37 / km) +7m 3:35 / km
Longcross Court to Cardiff Bay
5 PM
Commute 26:32 [1] 8.49 km (3:08 / km) +48m 3:02 / km
ahr:103 max:127
RHFW