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Training Log Archive: GD44

In the 7 days ending Aug 17, 2017:

activity # timemileskm+m
  Running2 2:55:15 16.6(5.7/h) 26.71(9.1/h) 1170
  Conditioning1 1:00:00
  Commute2 48:23 12.65(3:49) 20.36(2:23) 30
  Giant Turbo 20111 40:04 17.0(2:21) 27.36(1:28) 3
  Total6 5:23:42 46.25 74.43 1203
  [1-5]6 5:08:10

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FrSaSuMoTuWeTh

Wednesday Aug 16, 2017 #

Event: Summer Evening Event 4
 
8 AM

Note

Tuesday Aug 15, 2017 #

8 AM

Conditioning (Yoga) 1:00:00 [3]

Yoga with Scarlet at National Dance Centre.
6 PM

Running 1:09:50 intensity: (4:23 @0) + (13:37 @1) + (49:59 @2) + (1:51 @3) 8.93 km (7.7 kph) +704m
ahr:148 max:161

MDC PyF run

Celebrated Clive's 80th at the top with champagne!

Monday Aug 14, 2017 #

7 PM

Giant Turbo 2011 3:07 [1] 1.9 km (1:39 / km)
ahr:89 max:93

Turbo test

Giant Turbo 2011 36:57 [1] 25.47 km (1:27 / km) +3m 1:27 / km
ahr:112 max:131

Turbo test

Sunday Aug 13, 2017 #

6 PM

Running 1:45:25 intensity: (1:18:19 @1) + (20:01 @2) + (7:05 @3) 17.78 km (10.1 kph) +466m
ahr:137 max:158

Lovely run to North Cardiff taking in Wenallt and Caerphilly Mtn. Great to be out after having a dozy head following the previous night's Burning Lantern Festival.
14525

Friday Aug 11, 2017 #

7 AM

Commute 24:10 intensity: (4:10 @0) + (16:30 @1) + (1:55 @2) + (1:35 @3) 10.65 km (2:16 / km) +3m 2:16 / km
ahr:133 max:149

Whitchurch to Cardiff Bay

6 PM

Commute 24:13 intensity: (6:59 @0) + (15:49 @1) + (1:25 @3) 9.72 km (2:30 / km) +28m 2:27 / km
ahr:125 max:146

Cardiff Bay to Whitchurch

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