Training Log Archive: GD44In the 7 days ending Aug 20, 2017:
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Tuesday Aug 15, 2017 #
8 AM
Conditioning (Yoga) 1:00:00 [3]
Yoga with Scarlet at National Dance Centre.
6 PM
Running 1:09:50 8.93 km (7.7 kph) +704m
ahr:148 max:161
MDC PyF run
Celebrated Clive's 80th at the top with champagne!
Celebrated Clive's 80th at the top with champagne!
Monday Aug 14, 2017 #
7 PM
Giant Turbo 2011 3:07 [1] 1.9 km (1:39 / km)
ahr:89 max:93
Turbo test
Giant Turbo 2011 36:57 [1] 25.47 km (1:27 / km) +3m 1:27 / km
ahr:112 max:131
Turbo test