In the 7 days ending Aug 27, 2017:
Running 59:50 intensity: (4:17 @0) + (31:36 @1) + (21:16 @2) + (2:41 @3) 11.57 km (11.6 kph) +130m ahr:140 max:163
Running 2:04:25 intensity: (7:56 @0) + (1:20:19 @1) + (27:41 @2) + (8:15 @3) + (14 @4) 14.46 km (7.0 kph) +520m ahr:133 max:171
Running 2:20:07 intensity: (20:00 @0) + (1:47:55 @1) + (7:38 @2) + (4:34 @3) 14.52 km (6.2 kph) +827m ahr:123 max:153
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