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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GD44

In the 7 days ending Aug 27, 2017:

activity # timemileskm+m
  Running3 5:24:22 25.2(4.7/h) 40.55(7.5/h) 1477
  Total3 5:24:22 25.2(12:52) 40.55(8:00) 1477
  [1-5]3 4:52:09

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MoTuWeThFrSaSu

Sunday Aug 27, 2017 #

5 PM

Running 59:50 intensity: (4:17 @0) + (31:36 @1) + (21:16 @2) + (2:41 @3) 11.57 km (11.6 kph) +130m
ahr:140 max:163

Oslo Run

Wednesday Aug 23, 2017 #

5 PM

Running 2:04:25 intensity: (7:56 @0) + (1:20:19 @1) + (27:41 @2) + (8:15 @3) + (14 @4) 14.46 km (7.0 kph) +520m
ahr:133 max:171

Beautiful "outback" run from near Klakegg in Norway. Started on gravel track but then turned to very indistinct trod! Tried to get to the lake but ran out od time.

Tuesday Aug 22, 2017 #

3 PM

Running 2:20:07 intensity: (20:00 @0) + (1:47:55 @1) + (7:38 @2) + (4:34 @3) 14.52 km (6.2 kph) +827m
ahr:123 max:153

Run into the hills from Sognefjorden (Sogne Fjord) in Norway. Loved it.

Total 22007

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