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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GD44

In the 7 days ending Sep 10:

activity # timemileskm+m
  Running1 15:15:02 55.3(3.6/h) 89.0(5.8/h) 4800
  Swimming1 54:54 0.59(1:33:00) 0.95(57:47)
  Total2 16:09:56 55.89(17:21) 89.95(10:47) 4800

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MoTuWeThFrSaSu

Saturday Sep 9 #

Event: Omm Bike
 
5 AM

Running 15:15:02 intensity: (13:30:35 @1) + (1:13:50 @2) + (30:37 @3) 89.0 km (5.8 kph) +4800m
ahr:126 max:160

10 Peaks Brecon - Long Course

Last 5-6km missing from GPX log but time and distance above corrected
89km, 4800m climb. My time: 15hr 15min

Tough day out. I wasn't sure how I'd get on as I've not done a long run for a while and only done some slow short plods occasionally. I definitely lost some fitness since Dragons Back and SW100. I felt weaker on the ascents in particular and I felt a big slow down after the half way mark.

Clothing (worn):
Shoes:
Socks:
Montane Trail Tights
Top: Endurancelife technical t-shirt
Endurancelife arm warmers
Montane Featherlite gilet
Ultimate Direction Adventure 3.0 backpack
Poles
Shiny Montane Parachute material top (windproof)
Montane h/wt waterproof coat - on for about 3hrs during heavy wind & rain
Lightweight hat - on during windy cold spells
Buff - ditto

What did I learn? I need to get back to running and in particular develop my leg strength through doing squats/lunges again.

I finished 11th overall out of 85 starters and 70 finishers. The top 3 did it in 11hr 34mins! WOW.




Thursday Sep 7 #

6 PM

Swimming 54:54 [1] 0.95 km (57:47 / km)

Swimming lessons at Cardiff International Pool.

Tuesday Sep 5 #

Note
(sick)

Another day of feeling shite. Woke up at 4am last night with a throbbing jaw. So had to take ibuprofen and paracetomol to be able to sleep.

Saw the dentist who said I had a slightly infected gum due to the wisdom tooth breaking through. She gave me 3 options:

a). leave it as it is and hope it gets better
b). take antibiotics
c). take it out

I went for option a!

Monday Sep 4 #

Note
(sick)

Worked from home as I felt shit all day. Wisdom tooth coming through + tonsilitis + cold. :-(

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