Swimming (25m pool) 52:27 0.45 km (1:56:33 / km)
Mainly front crawl but with some kicking drills and breathing drills using noodles and floats..
Another new tutor but she was very good - her first time teaching adults.
She taught us to to:
- kick harder
- glide after each stroke
- high elbows when arm comes out of water
Elapsed time: 52:27
Swim time: 10:02
Is this the last session of the 10 week block? If so, do I renew?