In the 7 days ending Nov 19, 2017:
Running 1:06:23 intensity: (18:12 @0) + (42:30 @1) + (1:51 @2) + (3:50 @3) 12.3 km (11.1 kph) +190m ahr:128 max:151
Commute 10:00 intensity: (7:44 @0) + (2:05 @1) + (11 @3) 2.84 km (3:31 / km) +58m 3:12 / km ahr:111 max:134
Commute 9:25 intensity: (8:48 @0) + (24 @1) + (13 @3) 3.08 km (3:04 / km) +20m 2:58 / km ahr:94 max:127
Running 59:40 intensity: (12:14 @0) + (46:38 @1) + (48 @3) 10.73 km (10.8 kph) +49m ahr:130 max:145
Running 1:07:51 intensity: (33:12 @0) + (29:34 @1) + (3:27 @2) + (1:38 @3) 9.08 km (8.0 kph) +316m ahr:122 max:156
Running 42:27 intensity: (16:33 @0) + (19:07 @1) + (4:52 @2) + (1:55 @3) 6.18 km (8.7 kph) +120m ahr:126 max:157
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