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Training Log Archive: GD44

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Running4 3:56:21 23.8(6.0/h) 38.3(9.7/h) 674
  Commute2 19:25 3.67(5:17) 5.91(3:17) 78
  Total6 4:15:46 27.47(9:19) 44.21(5:47) 752
  [1-5]6 2:39:03

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

6 PM

Running 1:06:23 intensity: (18:12 @0) + (42:30 @1) + (1:51 @2) + (3:50 @3) 12.3 km (11.1 kph) +190m
ahr:128 max:151

Wednesday Nov 15, 2017 #

7 AM

Commute 10:00 intensity: (7:44 @0) + (2:05 @1) + (11 @3) 2.84 km (3:31 / km) +58m 3:12 / km
ahr:111 max:134

5 PM

Commute 9:25 intensity: (8:48 @0) + (24 @1) + (13 @3) 3.08 km (3:04 / km) +20m 2:58 / km
ahr:94 max:127

7 PM

Running 59:40 intensity: (12:14 @0) + (46:38 @1) + (48 @3) 10.73 km (10.8 kph) +49m
ahr:130 max:145

Tuesday Nov 14, 2017 #

6 PM

Running 1:07:51 intensity: (33:12 @0) + (29:34 @1) + (3:27 @2) + (1:38 @3) 9.08 km (8.0 kph) +316m
ahr:122 max:156

Monday Nov 13, 2017 #

6 PM

Running 42:27 intensity: (16:33 @0) + (19:07 @1) + (4:52 @2) + (1:55 @3) 6.18 km (8.7 kph) +120m
ahr:126 max:157

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