Training Log Archive: GD44In the 7 days ending Dec 10, 2017:
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Sunday Dec 10, 2017 #
Note
Bought a new multi-tool with an oscillating head to remove the grout between the bathroom tiles. Faster than using a manual tool and the small pecker type tool but still very slow.
Approx 1m linear length of tile grout removed per hour!
DUST everywhere and managed to kill the Dyson as it overheated following the clogging up of the dust filters. [I cleaned the filter in cold water, let it dry overnight and put it back on Tuesday morning. Motor cooled down and Dyson works OK again!]
Following a massive clean up job (to enable use of bathroom but not bath/shower), I still have a weekend's worth of work to remove about 10m of grout and then re-grout and seal!
Approx 1m linear length of tile grout removed per hour!
DUST everywhere and managed to kill the Dyson as it overheated following the clogging up of the dust filters. [I cleaned the filter in cold water, let it dry overnight and put it back on Tuesday morning. Motor cooled down and Dyson works OK again!]
Following a massive clean up job (to enable use of bathroom but not bath/shower), I still have a weekend's worth of work to remove about 10m of grout and then re-grout and seal!
Saturday Dec 9, 2017 #
Note
Bathroom DIY most of day - removing mouldy silicone around the bath and trying to remove grout from between the tiles.
Didn't manage to get out eve though weather was Ok but very cold.
Didn't manage to get out eve though weather was Ok but very cold.
Thursday Dec 7, 2017 #
7 PM
Running 51:49 11.59 km (13.4 kph) +72m
ahr:149 max:175
Les Croupiers Winter 7
1. 7:18
2. 7:29
3. 6:53
4. 7:06
5. 7:16
6. 7:21
7. 7:06
Fell and smacked my knee so had to stop for a short while but I stooped my watch. Hurt for about a km but was ok after that. Lots of blood though!
Similar time to last week overall but was faster up to that point.
1. 7:18
2. 7:29
3. 6:53
4. 7:06
5. 7:16
6. 7:21
7. 7:06
Fell and smacked my knee so had to stop for a short while but I stooped my watch. Hurt for about a km but was ok after that. Lots of blood though!
Similar time to last week overall but was faster up to that point.
Running warm up/down 2:47 [1] 0.38 km (8.2 kph)
ahr:108 max:114
Cool down
Tuesday Dec 5, 2017 #
6 PM
Running 1:04:13 10.78 km (10.1 kph) +327m
ahr:129 max:157
MDC Run - Brockweir
Lovely flowing run from Brockweir village community hall where Ian Macklin’s wife works. Had some lovely grub there afterwards too.
Lovely flowing run from Brockweir village community hall where Ian Macklin’s wife works. Had some lovely grub there afterwards too.
Monday Dec 4, 2017 #
6 PM
Running warm up/down 11:47 [1] 2.03 km (10.3 kph) +11m
Warm up
Random HR log.
Random HR log.
7 PM
Running intervals 51:01 8.04 km (9.5 kph) +279m
ahr:124 max:162
Croups Hill Intervals - Cefn Coed Road x 6
1. 3:25
2. 3:26
3. 3:21
4. 3:17
5. 3:16
6. 3:18
Started out at a sensible pace then gradually got faster. :-)
After a bit of digging in the segment section of Strava, I discovered that my fastest intervals up Cefn Coed Road were done on 19 January 2015 where I managed to do 8 reps in a range of 3:06 to 3:17. Perhaps I need to look at what training I was doing in the back end of 2014.
1. 3:25
2. 3:26
3. 3:21
4. 3:17
5. 3:16
6. 3:18
Started out at a sensible pace then gradually got faster. :-)
After a bit of digging in the segment section of Strava, I discovered that my fastest intervals up Cefn Coed Road were done on 19 January 2015 where I managed to do 8 reps in a range of 3:06 to 3:17. Perhaps I need to look at what training I was doing in the back end of 2014.