Training Log Archive: GD44In the 7 days ending Mar 5, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Cycling - turbo 1:00:00 30.4 km (1:58 / km)
ahr:118 max:147
Cycling - turbo 1:30:00 55.0 km (1:38 / km)
ahr:119 max:142
Running 3:08:27 24.66 km (7.9 kph) +702m
ahr:120 max:146
Cross country sking 35:00 [1] 5.0 km (7:00 / km) +4m 6:58 / km
ahr:147 max:156
Cross country sking 1:19:15 8.9 km (8:54 / km) +141m 8:15 / km
ahr:135 max:155
Cycling - turbo 1:15:00 40.94 km (1:50 / km)
ahr:125 max:151
Note
Cycling - turbo 1:00:00
ahr:117 max:147
Zone | Zone | Duration | Duration | Percent | Low | High |
---|---|---|---|---|---|---|
0 | Coasting | 00:00:03 | 00:00:03 | 0.1% | 0 | 0 |
1 | Active Recovery | 00:31:49 | 00:31:49 | 50.8% | 1 | 118 |
2 | Endurance | 00:05:10 | 00:05:10 | 8.3% | 118 | 163 |
3 | Tempo | 00:00:31 | 00:00:48 | 0.8% | 163 | 188 |
Sweet Spot | 00:00:17 | 0.5% | 188 | 203 | ||
4 | Threshold | 00:00:41 | 00:00:41 | 1.1% | 203 | 227 |
5 | VO2 Max | 00:06:32 | 00:21:29 | 10.4% | 227 | 259 |
Anaerobic | 00:14:57 | 23.9% | 259 | 3000 |
Running 1:14:49 8.74 km (7.0 kph) +427m
ahr:114 max:150