Training Log Archive: GD44In the 7 days ending May 6, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
MTB (MBO) 5:05:22 85.42 km (16.8 kph) +1913m
ahr:120 max:152
Pos | No. | Name | Club | Category | Score | Time | Points | Penalty | Controls, in order visited |
---|---|---|---|---|---|---|---|---|---|
1st | 1094 | Ifor Powell | IpBike | MV | 708 | 05:01:32 | 710 | -2 | S, 35. 36. 43. 42. 40. 39, 38. 90. 89. 88. 34, 87. 32. 47. 49. 80. 81, 86, 84. 85. 83, 82. 79. 78, 77, 76, 50. 48, 46. 31. 33, F |
2nd | 1103 | Mark Rowley | Lyme RC | MV | 657 | 05:02:34 | 660 | -3 | S, 35. 36. 43. 42, 41, 40, 39. 38. 90. 89. 88, 34. 87, 37. 86, 84. 85, 83, 82, 79, 78, 77. 76. 80, 49, 47, 31, F |
3rd | 1029 | Ian Cartwright | MV | 646 | 05:03:45 | 650 | -4 | S, 35. 36. 41. 40, 39, 34, 38. 90. 89. 88. 37, 87. 85. 84. 86. 82. 79, 78, 77, 76, 49. 47. 31. 42, 43, 44, 33, F | |
4th | 1083 | Mark Morgan | MV | 640 | 04:59:02 | 640 | S, 33, 32. 47, 49, 76, 77. 81. 80. 79. 78, 82, 86. 84. 85. 89. 88. 90, 38, 34. 87, 36, 35. 43. 42, 44, 45, 31, F | ||
5th | 1117 | Graham Tibbot | M | 623 | 05:05:17 | 630 | -7 | S, 35. 36. 41. 40, 39, 38, 90, 89. 88. 84. 85, 83, 82, 86. 87. 80. 77, 76, 49, 47, 48. 46. 45. 44, 42, 43, 31. F | |
6th | 1059 | Richard Haynes | MV | 598 | 05:01:02 | 600 | -2 | S, 33. 35. 31. 43, 44, 42, 41. 40, 36. 34. 87, 38. 90. 89. 88. 37. 86, 84, 85, 83, 82. 79. 78, 80, 47, 32, F | |
7th | 1041 | Gary Davies | M | 593 | 05:05:20 | 600 | -7 | S, 35. 36. 43. 42, 41, 40, 39, 38. 90. 89. 88, 34. 87. 86. 84. 85. 83, 82, 80, 79, 78. 49. 47. 32, 31, F | |
8th | 1006 | Justin Atkinson | Justonbike | M | 580 | 04:58:50 | 580 | S, 33, 32. 87. 47, 49, 76, 77. 78. 79. 82. 83, 85, 84, 86. 89. 88. 90, 38, 34, 36, 40. 41. 42. F | |
9th | 1007 | Keith Bailey/Daniel Mathers | Seamons Cycling Club | MV | 563 | 05:05:32 | 570 | -7 | S, 33. 87. 37. 86, 82, 83, 85. 84. 88. 89. 90, 38, 34, 36. 35. 43. 42, 44, 45, 46, 48. 49. 80. 47, 31, 32. F |
10th | 1023 | Mark Bryant | M | 550 | 04:45:44 | 550 | S, 31, 44, 45. 46, 48, 47. 49. 76. 77. 78, 79, 82, 83. 85. 84, 88, 90, 38, 36. 34. 87, 32. 33. 35, F |
Pos | No. | Name | Club | Category | Score | Time | Points | Penalty | Controls, in order visited |
---|---|---|---|---|---|---|---|---|---|
1st | 1094 | Ifor Powell | IpBike | MV | 708 | 05:01:32 | 710 | -2 | S, 35. 36. 43. 42. 40. 39, 38. 90. 89. 88. 34, 87. 32. 47. 49. 80. 81, 86, 84. 85. 83, 82. 79. 78, 77, 76, 50. 48, 46. 31. 33, F |
2nd | 1103 | Mark Rowley | Lyme RC | MV | 657 | 05:02:34 | 660 | -3 | S, 35. 36. 43. 42, 41, 40, 39. 38. 90. 89. 88, 34. 87, 37. 86, 84. 85, 83, 82, 79, 78, 77. 76. 80, 49, 47, 31, F |
3rd | 1029 | Ian Cartwright | MV | 646 | 05:03:45 | 650 | -4 | S, 35. 36. 41. 40, 39, 34, 38. 90. 89. 88. 37, 87. 85. 84. 86. 82. 79, 78, 77, 76, 49. 47. 31. 42, 43, 44, 33, F | |
4th | 1083 | Mark Morgan | MV | 640 | 04:59:02 | 640 | S, 33, 32. 47, 49, 76, 77. 81. 80. 79. 78, 82, 86. 84. 85. 89. 88. 90, 38, 34. 87, 36, 35. 43. 42, 44, 45, 31, F | ||
5th | 1117 | Graham Tibbot | M | 623 | 05:05:17 | 630 | -7 | S, 35. 36. 41. 40, 39, 38, 90, 89. 88. 84. 85, 83, 82, 86. 87. 80. 77, 76, 49, 47, 48. 46. 45. 44, 42, 43, 31. F | |
6th | 1059 | Richard Haynes | MV | 598 | 05:01:02 | 600 | -2 | S, 33. 35. 31. 43, 44, 42, 41. 40, 36. 34. 87, 38. 90. 89. 88. 37. 86, 84, 85, 83, 82. 79. 78, 80, 47, 32, F | |
7th | 1041 | Gary Davies | M | 593 | 05:05:20 | 600 | -7 | S, 35. 36. 43. 42, 41, 40, 39, 38. 90. 89. 88, 34. 87. 86. 84. 85. 83, 82, 80, 79, 78. 49. 47. 32, 31, F | |
8th | 1006 | Justin Atkinson | Justonbike | M | 580 | 04:58:50 | 580 | S, 33, 32. 87. 47, 49, 76, 77. 78. 79. 82. 83, 85, 84, 86. 89. 88. 90, 38, 34, 36, 40. 41. 42. F | |
9th | 1007 | Keith Bailey/Daniel Mathers | Seamons Cycling Club | MV | 563 | 05:05:32 | 570 | -7 | S, 33. 87. 37. 86, 82, 83, 85. 84. 88. 89. 90, 38, 34, 36. 35. 43. 42, 44, 45, 46, 48. 49. 80. 47, 31, 32. F |
10th | 1023 | Mark Bryant | M | 550 | 04:45:44 | 550 | S, 31, 44, 45. 46, 48, 47. 49. 76. 77. 78, 79, 82, 83. 85. 84, 88, 90, 38, 36. 34. 87, 32. 33. 35, F |
Cycling - turbo 1:15:01 44.06 km (1:42 / km)
ahr:123 max:145
Zone | Zone | Time | Time | Percent | Low | High |
---|---|---|---|---|---|---|
1 | Active Recovery | 00:25:54 | 34.5% | 0 | 127 | |
2 | Endurance | 00:02:59 | 4% | 127 | 173 | |
3 | Tempo | 00:03:13 | 4.3% | 173 | 194 | |
3 | SweetSpot | 00:03:54 | 00:07:07 | 5.2% | 194 | 219 |
4 | Threshold | 00:21:25 | 28.6% | 219 | 243 | |
5 | V02Max | 00:17:16 | 23% | 243 | 277 | |
5 | Anaerobic | 00:00:20 | 00:17:36 | 0.4% | 277 | 2310 |
Running 1:24:58 10.84 km (7.7 kph) +457m
ahr:121 max:157