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Training Log Archive: GD44

In the 7 days ending May 13:

activity # timemileskm+m
  Walking2 3:54:08 8.26(2.1/h) 13.29(3.4/h) 617
  Conditioning1 1:00:00
  Running1 33:54 3.9(6.9/h) 6.28(11.1/h) 47
  Total4 5:28:02 12.16 19.57 665
  [1-5]4 4:30:24

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MoTuWeThFrSaSu

Sunday May 13 #

Note

Spent the majority of the day packing for the Exped Africa race.

Bike box
Not used this since GZ March/April 2016.
Put on a new dog tow on the MTB
Managed to squeeze all the tools in a medium saddle bag and not need a large one.

Other kit
Managed to pack a dry bag for each of the legs from 3 - 8 which will reduce time in SA.


Saturday May 12 #

Note

Started thinkign seiously about kit for Exped Africa and made a few last minute online purchases.

Also tried one of the 1000 calorie freeze fried food pouches that I'm taking to EA. Not bad!

Thursday May 10 #

7 AM

Note

7 PM

Conditioning 1:00:00 [1]

Intense sports massage at Andrew Seary - it hurt!

She said all my calves, quads and hamstrings were very tight and needed stretching regularly.

Wednesday May 9 #

6 PM

Running 33:54 intensity: (5:30 @0) + (26:18 @1) + (33 @2) + (1:33 @3) 6.28 km (11.1 kph) +47m
ahr:131 max:149

SWOC Park O - Heath

Tuesday May 8 #

2 PM

Walking 2:12:16 intensity: (29:16 @0) + (1:43:00 @1) 7.56 km (3.4 kph) +342m

Moving time: 1:43:00
Total time - 2:12:16

Placing out remaining signs and markers for CyA Summer Fell Race.

Monday May 7 #

8 PM

Walking 1:41:52 intensity: (22:52 @0) + (1:19:00 @1) 5.73 km (3.4 kph) +276m

Putting out signs and marker tape for Craig yr Allt Summer Fell Race in the evening as it was too hot to do in the day.

Partial completion as I knew I wouldn't have enough time to do it all tomorrow before the race.

Moving time: 1:19:00
Total time: 1:41:52

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