Training Log Archive: GD44

In the 7 days ending May 28, 2018:

68:36

0:00

Note

Travel back from Exped Africa to Cardiff

Event: Wentwood MTBO Score

Note

Travel back from Exped Africa to Cardiff

5 PM

Transition race 19:52 [1] 0.12 km (2:46:57 / km)

Expedition Africa - Transition 7

MTB race 4:48:51 [1] 51.23 km (10.6 kph) +289m

Expedition Africa - Leg 8 (to the finish)

4 AM

Transition race 3:45:18 [1] 0.15 km (25:32:39 / km)

Expedition Africa 2018

Transition 5

Slept for 2 hours here

7 AM

MTB race 6:20:33 [1] 79.92 km (12.6 kph) +584m

Expedition Africa 2018

Leg 6 MTB

2 PM

Transition race 1:07:13 [1] 0.17 km (6:40:06 / km) +1m 6:28:32 / km

Expedition Africa 2018

Transition 6

Need to add the following after this

Leg 7
Trans 7
Leg 8

3 PM

Running 31:16:17 [1] 106.93 km (3.4 kph) +1290m

Running race 26:07:34 [1] 55.58 km (2.1 kph) +887m

Expedition Africa - Leg 7 (Canyon)

1 AM

MTB race 10:25:03 [1] 122.03 km (11.7 kph) +759m

Expedition Africa 2018

Leg 4b

12 PM

Transition race 1:26:02 [1] 0.11 km (12:48:09 / km)

Expedition Africa 2018

Transition 4

1 PM

Running race 14:36:33 [1] 37.99 km (2.6 kph) +1440m

Expedition Africa 2018

Leg 5 - Cedarberg