Training Log Archive: GD44In the 7 days ending Jun 2, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| |||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 2, 2018 #
12 PM
MTB 4:31:56 48.26 km (10.6 kph) +1490m
ahr:114 max:153
Crychan Forest MBO Recce
Recce'd the western part of the map extent and the north.
Good thing that I took a hand saw as several trees and/or branches had fallen onto some of the potential routes and/or were overhanging and in need of removal.
Long day!
Elapsed time: 7:19:06 (inc tree/branch felling)
Moving time (Strava): 4:31:56
First activity after Exped Africa. Didn't feel too bad!
Recce'd the western part of the map extent and the north.
Good thing that I took a hand saw as several trees and/or branches had fallen onto some of the potential routes and/or were overhanging and in need of removal.
Long day!
Elapsed time: 7:19:06 (inc tree/branch felling)
Moving time (Strava): 4:31:56
First activity after Exped Africa. Didn't feel too bad!
Tuesday May 29, 2018 #
8 AM
Note
Body fat 18.2%
1hr sports physio from 11-12
1hr sports physio from 11-12
Monday May 28, 2018 #
Note
Travel back from Exped Africa to Cardiff
Sunday May 27, 2018 #
Event: Wentwood MTBO Score
Note
Travel back from Exped Africa to Cardiff