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Training Log Archive: GD44

In the 7 days ending Jun 18, 2018:

activity # timemileskm+m
  MTB3 11:14:16 57.46(5.1/h) 92.47(8.2/h) 3200
  Running1 1:16:35 6.13(4.8/h) 9.87(7.7/h) 455
  Total4 12:30:51 63.59(11:48) 102.34(7:20) 3655
  [1-5]4 8:52:36

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TuWeThFrSaSuMo

Sunday Jun 17, 2018 #

Event: Long Score Event 5 - MTBO Score
 
8 AM

MTB 31:28 intensity: (23:33 @1) + (7:14 @2) + (41 @3) 3.5 km (6.7 kph) +135m
ahr:104 max:140

Putting out a CP before the event

3 PM

MTB 1:46:06 intensity: (56:28 @1) + (46:26 @2) + (3:12 @3) 17.98 km (10.2 kph) +694m
ahr:117 max:147

Collecting CPs after the Crychan Forest MBO.

MTB 8:46 [1] 1.1 km (7.5 kph) +48m
ahr:115 max:140

Collecting CPs after the Crychan Forest MBO.

MTB 13:57 [1] 2.54 km (10.9 kph) +62m
ahr:109 max:136

Collecting CPs after the Crychan Forest MBO.

Saturday Jun 16, 2018 #

1 PM

MTB 8:33:59 intensity: (3:04:22 @0) + (1:55:47 @1) + (2:46:47 @2) + (32:29 @3) + (14:34 @4) 67.35 km (7.9 kph) +2262m
ahr:115 max:161

Putting out CPs for next day's Crychan Forest MBO.

Moving time: 5:29:37
Elapsed time:8:33:59

Elapsed time so long due to bramble snipping and tree sawing!

Tuesday Jun 12, 2018 #

6 PM

Running 1:16:35 intensity: (33:53 @0) + (25:51 @1) + (13:29 @2) + (3:22 @3) 9.87 km (7.7 kph) +455m
ahr:126 max:158

MDC - Penrhys

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