Training Log Archive: GD44In the 7 days ending Jun 24, 2018:
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Sunday Jun 24, 2018 #
10 AM
Walking 53:18 [1] 4.11 km (4.6 kph) +226m
Llyn y Fan Fach walk with Mark Posnford and his dad Richard. Also joined by Martin and Kay at the Lake.
Saturday Jun 23, 2018 #
10 AM
Running long 5:35:49 34.01 km (6.1 kph) +2617m
ahr:150 max:166
17 intrepid souls ran/hiked crawled from Cwm Llwch to Llanddeusant in searing heat (about 25 deg C).
1. Matt O'Keefe - just over 5 hrs
2. Maryn Driscoll - about 2-3 mins faster than me
3. Me
Katie Roby smashed the female double Transfan and did it in 13hrs 36m (tbc). She did the first leg with Natalie Taylor (in the dark from 12 midnight) and came back to Llanddeusant on her own. Kate of course was given the Transfan Trophy - well deserved.
I was ~40 minutes slower than when I did this in 2015!
1. Matt O'Keefe - just over 5 hrs
2. Maryn Driscoll - about 2-3 mins faster than me
3. Me
Katie Roby smashed the female double Transfan and did it in 13hrs 36m (tbc). She did the first leg with Natalie Taylor (in the dark from 12 midnight) and came back to Llanddeusant on her own. Kate of course was given the Transfan Trophy - well deserved.
I was ~40 minutes slower than when I did this in 2015!
Thursday Jun 21, 2018 #
6 AM
Conditioning 1:00:00 [1]
Lowerb body stretches
Core
Biceps, triceps, pecs
Lost quite a lot of flexibility since my regular gym sessions earlier in the year. Need to get back in regularly.
Core
Biceps, triceps, pecs
Lost quite a lot of flexibility since my regular gym sessions earlier in the year. Need to get back in regularly.
Tuesday Jun 19, 2018 #
6 PM
Running 1:31:24 12.84 km (8.4 kph) +391m
ahr:133 max:163
MDC - Pontneddfechan