Training Log Archive: GD44In the 7 days ending Dec 20, 2018:
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Fr | Sa | Su | Mo | Tu | We | Th |
Cycling - turbo 1:00:00
ahr:128 max:144
Zone | Zone | Duration | Duration | Percent | Low | High |
---|---|---|---|---|---|---|
0 | Coasting | 00:00:00 | 00:00:00 | 0.0% | 0 | 0 |
1 | Active Recovery | 00:10:55 | 00:10:55 | 18.2% | 1 | 124 |
2 | Endurance | 00:02:08 | 00:02:08 | 3.6% | 124 | 171 |
3 | Tempo | 00:11:01 | 00:39:08 | 18.4% | 171 | 198 |
Sweet Spot | 00:28:07 | 46.9% | 198 | 214 | ||
4 | Threshold | 00:07:47 | 00:07:47 | 13.0% | 214 | 239 |
5 | VO2 Max | 00:00:02 | 00:00:02 | 0.1% | 239 | 272 |
Anaerobic | 00:00:00 | 0.0% | 272 | 3000 |
Running 59:41 11.41 km (11.5 kph) +49m
ahr:136 max:163
Posn | Name | CLASS | POINTS | TIME PENALTY | TOTAL |
---|---|---|---|---|---|
1 | Richard Cronin | M21 | 490 | 0 | 490 |
2 | Gary Davies | M40 | 470 | 0 | 470 |
3 | James Clemence | M55 | 460 | 0 | 460 |
4 | Matt Whipple | M21 | 480 | -20 | 460 |
5 | Mark Ponsford | M21 | 410 | 0 | 410 |
6 | Nick Dallimore | M60 | 470 | -60 | 410 |
7 | Duncan Innes | M55 | 420 | -10 | 410 |
8 | George Tordoff | M40 | 420 | -10 | 410 |
9 | Mark Saunders | M55 | 400 | 0 | 400 |
Running 17:16 2.98 km (10.4 kph) +67m
ahr:125 max:150
Running 1:56:15 13.77 km (7.1 kph) +304m
ahr:114 max:158
Cycling - turbo 1:05:00
ahr:117 max:138
Zone | Zone | Duration | Duration | Percent | Low | High |
---|---|---|---|---|---|---|
0 | Coasting | 00:00:00 | 00:00:00 | 0.0% | 0 | 0 |
1 | Active Recovery | 00:21:00 | 00:21:00 | 32.3% | 1 | 124 |
2 | Endurance | 00:02:03 | 00:02:03 | 3.2% | 124 | 171 |
3 | Tempo | 00:11:40 | 00:34:51 | 17.9% | 171 | 198 |
Sweet Spot | 00:23:11 | 35.7% | 198 | 214 | ||
4 | Threshold | 00:07:00 | 00:07:00 | 10.8% | 214 | 239 |
5 | VO2 Max | 00:00:06 | 00:00:06 | 0.2% | 239 | 272 |
Anaerobic | 00:00:00 | 0.0% | 272 | 3000 |
Cycling - turbo 1:40:00
ahr:116 max:145
Zone | Zone | Duration | Duration | Percent | Low | High |
---|---|---|---|---|---|---|
0 | Coasting | 00:00:00 | 00:00:00 | 0.0% | 0 | 0 |
1 | Active Recovery | 00:46:19 | 00:46:19 | 46.3% | 1 | 124 |
2 | Endurance | 00:05:47 | 00:05:47 | 5.8% | 124 | 171 |
3 | Tempo | 00:02:01 | 00:15:29 | 2.0% | 171 | 198 |
Sweet Spot | 00:13:28 | 13.5% | 198 | 214 | ||
4 | Threshold | 00:20:41 | 00:20:41 | 20.7% | 214 | 239 |
5 | VO2 Max | 00:11:22 | 00:11:44 | 11.4% | 239 | 272 |
Anaerobic | 00:00:22 | 0.4% | 272 | 3000 |