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Training Log Archive: GD44

In the 7 days ending Feb 24:

activity # timemileskm+m
  Running1 2:08:19 12.75(6.0/h) 20.52(9.6/h) 456
  Cycling - turbo 1 57:20
  Conditioning1 45:00
  Total3 3:50:39 12.75 20.52 456
averages - rhr:79

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2:08
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MoTuWeThFrSaSu

Saturday Feb 23 #

Note

Attack of man flu which meant no intended bike ride nor going to Stadium to watch England v Wales. :-(

Friday Feb 22 #

Note
rhr:79

RHR far higher than normal. Body must be fighting a lurgy which matches the brain fog feeling that I have and had for a few days.

Wednesday Feb 20 #

6 PM

Cycling - turbo 12:20 intensity: (3:20 @1) + (3:15 @2) + (4:11 @3) + (1:34 @4)
ahr:108 max:133

Started this planned workout but stopped as my legs were too tired.

https://www.trainerroad.com/career/garydavies44/ri...

Cycling - turbo 45:00 intensity: (36:47 @1) + (8:13 @2)
ahr:98 max:106

https://www.trainerroad.com/career/garydavies44/ri...

Did this instead to just spin the legs

Tuesday Feb 19 #

6 PM

Running 22:28 intensity: (10:37 @1) + (8:32 @2) + (3:19 @3) 3.88 km (10.4 kph) +39m
ahr:122 max:136

Run from home to Morganstown.

Running 1:20:43 intensity: (24:00 @1) + (43:08 @2) + (9:36 @3) + (3:59 @4) 12.83 km (9.5 kph) +408m
ahr:130 max:158

MDC run from Ty Nant, Morganstown.

Pub grub afterwards plus planning Cambrian Way with Oli and Marcus.

Running 25:08 intensity: (8:17 @1) + (16:14 @2) + (37 @3) 3.82 km (9.1 kph) +10m
ahr:126 max:143

Run from Morganstown to home.

Monday Feb 18 #

8 AM

Conditioning (Pilates) 45:00 [1]

With Kyla Nunn in work

Good glute stretch: https://goo.gl/images/yqoDxT

Lots of hamstring and calf stretches

Plus foot on tennis ball exercises

Cat (for back) stretches

Side stretches

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