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Training Log Archive: GD44

In the 7 days ending Mar 24:

activity # timemileskm+m
  Cross country sking2 3:40:45 17.67(12:30) 28.43(7:46) 691
  Conditioning2 1:20:00
  Running1 58:25 7.11(7.3/h) 11.44(11.7/h)
  Commute2 54:28 13.17(4:08) 21.19(2:34) 42
  Walking1 20:22 1.25(3.7/h) 2.01(5.9/h) 88
  Total7 7:14:00 39.2 63.08 820

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Sunday Mar 24 #

9 AM

Walking 20:22 [1] 2.01 km (5.9 kph) +88m
ahr:87 max:121

Walk from our accommodation to the ski hire place in town.

Cross country sking 1:46:29 intensity: (27:19 @1) + (51:53 @2) + (21:24 @3) + (5:53 @4) 14.72 km (7:14 / km) +301m 6:34 / km
ahr:123 max:162

MDC Cross Country Ski Trip to Beitostolen including: Nick Dallimore, Alan Stone, me, Marcus Pinker, Mark Ponsford, Clare Dallimore, Emma Battensby, Sophie Pooley and Matt Whipple.

Day 1 morning only.


Moving time - 1:46:29 (Strava)
Elapsed time - 2:20:04
12 PM

Cross country sking 1:54:16 [1] 13.71 km (8:20 / km) +390m 7:18 / km

Beitostolen Day 1 - afternoon

My GPX got wiped so this is Mark Ponsford’s.

Moving time: 1:54:16 (Strava)
Elapsed time - 2:57:54

Saturday Mar 23 #

Note

Travel from UK to Norway

Thursday Mar 21 #

8 AM

Commute 26:56 [2] 10.56 km (2:33 / km) +5m 2:33 / km
ahr:117 max:133

First ride to work in AGES! Seat was too low for me so I felt like a little child on an bike but like a man trying to do a squat on every pedal stroke!

6 PM

Commute 27:32 [2] 10.63 km (2:35 / km) +37m 2:33 / km
ahr:119 max:140

Ride home after raising the saddle about two inches.

Wednesday Mar 20 #

7 PM

Running (Street O) 58:25 intensity: (53 @1) + (13:18 @2) + (37:06 @3) + (7:08 @4) 11.44 km (11.8 kph)
ahr:150 max:169

SWOC Street O - Canton

Planner: James Clemence

A strategic one!

Navigation was good, strategy (Clear two quadrants) was OK but I chose the wrong quadrant to try and clear first. The SW quadrant had many in/outs which as less efficient than the other quadrants.

Richard Cronin had a blinder: strategy, route choice and speed.

My HR was very high. Sign of not enough running!


Tuesday Mar 19 #

8 AM

Conditioning 50:00 [1]

Pilates with Kyla

12 PM

Conditioning 30:00 [1]

Gym

Lower & mid body work - pilates style
Planks
Pull ups: 5, 4
Clams, reverse clams (with band)
Spider walk with band

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