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Training Log Archive: GD44

In the 7 days ending Mar 31:

activity # timemileskm+m
  Cross country sking6 33:10:51 161.44(12:20) 259.82(7:40) 5871
  Total6 33:10:51 161.44(12:20) 259.82(7:40) 5871

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MoTuWeThFrSaSu

Sunday Mar 31 #

8 AM

Note

Return from Norway to UK.

A great week. Lots of exercise, good company, a few beers/wines, plenty of food and no residual tiredness/fatigue/soreness. :-)

Saturday Mar 30 #

8 AM

Cross country sking 5:59:14 intensity: (5:37:20 @1) + (18:13 @2) + (3:41 @3) 43.2 km (8:19 / km) +1008m 7:27 / km
ahr:101 max:135



Moving time - 5:59:14 (from Strava)
Elapsed Time - 8:01:51

Friday Mar 29 #

10 AM

Cross country sking 4:20:11 intensity: (3:09:16 @1) + (1:01:41 @2) + (9:14 @3) 34.78 km (7:29 / km) +929m 6:36 / km
ahr:100 max:142

MDC XC ski fun - Beitostolen Day 6

Wasn’t feeling great in the morning but glad I went out. Clare Dallimore and I XC skied up a 300m high downhill red run and then a further 100m ascent to the top of the mountain, along the ridge and off the end. We were greeted by Nick Dallimore and we all skied back to Beitostolen.

Before the big ascent we stopped at the bar/restaurant at the bottom of the DH ski slope and I had a burger and fries - yum!

Snow crap at lower elevations due to high temps: 8deg C.

Great day out

Missed 3.2km of the skiing at the start as I forgot to turn on watch. [Added to distance above]

Elapsed time - 6:05:43
Moving time - 4:20:11

Thursday Mar 28 #

8 AM

Cross country sking 7:07:12 intensity: (2:31:52 @1) + (4:17:12 @2) + (18:08 @3) 60.02 km (7:07 / km) +1155m 6:30 / km
ahr:119 max:144

Valdres Ski Centre to Yddin and back - long hard day.

Moving time - 7:07:12 (Strava)
Elapsed time - 8:09:19

Wednesday Mar 27 #

9 AM

Cross country sking 5:17:04 intensity: (2:28:19 @1) + (2:36:10 @2) + (12:35 @3) 42.58 km (7:27 / km) +870m 6:45 / km
ahr:111 max:146



Moving time- 5:17:04 (Strava)
Elapsed time - 7:07:09

Tuesday Mar 26 #

9 AM

Cross country sking 5:30:36 intensity: (1:56:27 @1) + (3:27:05 @2) + (35 @3) + (6:29 @4) 45.27 km (7:18 / km) +980m 6:35 / km
ahr:112 max:148



Moving time - 5:30:36 (Strava)
Elapsed time - 7:49:22

Monday Mar 25 #

9 AM

Cross country sking 4:56:34 intensity: (2:29:13 @1) + (2:13:49 @2) + (4:36 @3) + (8:56 @4) 33.98 km (8:44 / km) +929m 7:41 / km
ahr:111 max:154

Beitostolen Day 2 with MDC

Moving time - 4:56:34 (Strava)
Elapsed time - 7:02:37

Took it slightly easier today to make sure I last the week.

Max HR 9 less than yesterday.

Elapsed time: 7:02:37
Moving time: 4h 56m

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