Third recce for Tywi Forest MBO scheduled for 9 June. I've had to move the map further north as a resutl of a problem landowner. So the bits I've recced before are almost all useless.
Elapsed time - 9:38:02
Strava moving time - 8:00:47
Garmin Connect moving time - 7:39:23 (probably more accurate)
Theoretical threshold 260W
| ||Sweet Spot||00:38:14|| ||6.6%||229||247|
| ||Anaerobic||00:10:04|| ||1.7%||315||3000|
Averaged a continuous 260W for only 9minutes at the start and only once during entire ride.
Average cadence: 73 (from TrainerRoad & Garmin Connect)
Max Avg Power (20min) - 216W (Garmin Connect)