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Training Log Archive: GD44

In the 7 days ending Apr 7:

activity # timemileskm+m
  MTB1 8:00:47 63.73(8.0/h) 102.56(12.8/h) 2489
  Running2 1:46:38 11.9(6.7/h) 19.15(10.8/h) 34
  Commute4 1:45:44 25.76(4:06) 41.46(2:33) 83
  Conditioning1 45:00
  Total8 12:18:09 101.39 163.17 2607
  [1-5]8 12:05:20

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MoTuWeThFrSaSu

Sunday Apr 7 #

9 AM

MTB 8:00:47 intensity: (3:20:02 @1) + (1:31:06 @2) + (1:46:55 @3) + (44:59 @4) + (37:45 @5) 102.56 km (12.8 kph) +2489m
ahr:117 max:146

Third recce for Tywi Forest MBO scheduled for 9 June. I've had to move the map further north as a resutl of a problem landowner. So the bits I've recced before are almost all useless.

https://www.trainerroad.com/career/garydavies44/ri...

https://www.strava.com/activities/2273162638

Elapsed time - 9:38:02
Strava moving time - 8:00:47
Garmin Connect moving time - 7:39:23 (probably more accurate)

Theoretical threshold 260W

ZoneZoneDurationDurationPercentLowHigh
0Coasting03:54:0203:54:0240.5%00
1Active Recovery01:03:1401:03:1410.9%1143
2Endurance01:31:0601:31:0615.8%143198
3Tempo01:08:4101:46:5511.9%198229
 Sweet Spot00:38:14 6.6%229247
4Threshold00:44:5900:44:597.8%247276
5VO2 Max00:27:4100:37:454.8%276315
 Anaerobic00:10:04 1.7%3153000


Averaged a continuous 260W for only 9minutes at the start and only once during entire ride.

Average cadence: 73 (from TrainerRoad & Garmin Connect)
Max Avg Power (20min) - 216W (Garmin Connect)

TSS: 463
IF: 0.71

Saturday Apr 6 #

Note

Painting the kitchen in Cae Ty Mawr

Another round needed for second coat.

Friday Apr 5 #

7 AM

Commute 28:23 intensity: (12:05 @1) + (13:36 @2) + (2:42 @3) 10.55 km (2:41 / km) +24m 2:40 / km
ahr:123 max:137

Commute to work

7 PM

Commute 23:51 intensity: (12:49 @0) + (9:34 @1) + (1:28 @3) 9.64 km (2:28 / km) +24m 2:27 / km
ahr:120 max:140

Thursday Apr 4 #

8 AM

Running 52:31 intensity: (8:31 @1) + (43:33 @2) + (27 @3) 9.55 km (10.9 kph) +4m
ahr:130 max:140

Run to work in pissing rain!

6 PM

Running 54:07 intensity: (13:34 @1) + (39:57 @2) + (36 @3) 9.6 km (10.6 kph) +30m
ahr:126 max:144

Run home in pissing rain!

Wednesday Apr 3 #

8 AM

Commute 27:06 [1] 10.61 km (2:33 / km) +12m 2:32 / km
ahr:111 max:135

RTW - first time in a couple of months I think.

6 PM

Commute 26:24 [1] 10.66 km (2:29 / km) +25m 2:27 / km
ahr:118 max:144

RHFW

Monday Apr 1 #

8 AM

Conditioning 45:00 [1]

Pilates with Kyla

With foam roller.

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