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Training Log Archive: GD44

In the 7 days ending Jul 14, 2019:

activity # timemileskm+m
  Running1 3:00:04 11.15(3.7/h) 17.95(6.0/h) 1266
  Paddling2 2:38:48 13.89(5.2/h) 22.35(8.4/h) 12
  Commute3 1:15:33 17.1(4:25) 27.52(2:45) 45
  Total6 6:54:25 42.14(9:50) 67.82(6:07) 1323
  [1-5]6 6:39:21

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MoTuWeThFrSaSu

Sunday Jul 14, 2019 #

Event: BMBO Event 7 - Gilwern
 
9 AM

Running 3:00:04 intensity: (15:04 @0) + (38:54 @1) + (1:50:41 @2) + (7:07 @3) + (8:18 @4) 17.95 km (6.0 kph) +1266m
ahr:129 max:154

Great run/hike with Lucy Noble, Ben Turner and Craig Tweedie from Ambleside.

Wansfell- red screes-highpike

Strava Moving Time - 2:45:00
Elapsed Time - 3:00:04

Saturday Jul 13, 2019 #

10 AM

Paddling 1:19:33 [1] 11.15 km (8.4 kph) +12m
ahr:97 max:117

Ullswater - Glenridding to Pooley Bridge

In tandem sea kayak with Lucy Noble. Alongside Ben Turner and Sabs in another tandem and Craig Tweedie in a solo.

Had a nice lunch in Pooley Bridge.

2 PM

Paddling 1:19:15 [1] 11.2 km (8.5 kph)
ahr:103 max:123

Ullswater - Pooley Bridge to Glenridding

Same company as way out.

Thursday Jul 11, 2019 #

7 PM

Commute 20:20 [1] 6.52 km (3:07 / km) +19m 3:05 / km

Nextbike ride home from town after a Beer/Ale Testing experience in Gleeds' office.

Monday Jul 8, 2019 #

8 AM

Commute 27:05 [1] 10.53 km (2:34 / km)
ahr:106 max:117

Easy ride to work on tired legs!

6 PM

Commute 28:08 intensity: (27:43 @1) + (20 @2) + (5 @3) 10.47 km (2:41 / km) +26m 2:39 / km
ahr:104 max:125

Easy ride home on tired legs.

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