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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GD44

In the 7 days ending Aug 4:

activity # timemileskm+m
  Transition1 10:11:04 10.02(1:00:59) 16.13(37:54) 95
  MTB1 5:33:15 51.92(9.3/h) 83.56(15.0/h) 2046
  Commute3 1:16:43 19.77(3:53) 31.82(2:25) 50
  Conditioning1 1:00:00
  Total6 18:01:02 81.71 131.5 2190
  [1-5]6 15:52:17

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MoTuWeThFrSaSu

Sunday Aug 4 #

9 AM

MTB 5:33:15 intensity: (2:08:45 @0) + (2:57:49 @1) + (15:45 @2) + (10:56 @3) 83.56 km (15.0 kph) +2046m
ahr:126 max:160

Friday Aug 2 #

8 AM

Commute 24:13 [3] 10.6 km (2:17 / km) +6m 2:17 / km

6 PM

Transition 10:11:04 [3] 16.13 km (37:54 / km) +95m 36:49 / km

Wednesday Jul 31 #

6 PM

Conditioning (Pilates) 1:00:00 [1]

10th free 1-to-1 pilates session with Kyla Nunn

Monday Jul 29 #

8 AM

Commute 25:38 intensity: (23:40 @1) + (1:10 @2) + (48 @3) 10.56 km (2:26 / km) +5m 2:25 / km
ahr:114 max:134

RTW

7 PM

Commute 26:52 intensity: (23:31 @1) + (2:41 @2) + (19 @3) + (21 @4) 10.66 km (2:31 / km) +40m 2:28 / km
ahr:113 max:158

RHFW

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