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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GD44

In the 7 days ending Aug 11:

activity # timemileskm+m
  Commute2 54:06 12.64(4:17) 20.35(2:40) 30
  Total2 54:06 12.64(4:17) 20.35(2:40) 30
  [1-5]2 3:56

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0:54
0:00
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MoTuWeThFrSaSu

Monday Aug 5 #

7 AM

Commute 25:24 intensity: (23:04 @0) + (1:21 @1) + (59 @3) 10.6 km (2:24 / km)
ahr:115 max:126

7 PM

Commute 28:42 intensity: (27:06 @0) + (1:02 @1) + (34 @3) 9.74 km (2:57 / km) +30m 2:54 / km
ahr:109 max:134

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