Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GD44

In the 7 days ending Sep 29, 2019:

activity	#	time	miles		km		+m
Road bike	3	2:14:38	41.91	(18.7/h)	67.45	(30.1/h)	538
Running	1	1:53:09	11.16	(5.9/h)	17.95	(9.5/h)	403
Commute	4	1:43:48	25.22	(4:07)	40.58	(2:33)	54
Conditioning	2	1:17:14
Orienteering	1	6:06	0.44	(13:59)	0.7	(8:41)	8
Total	9	7:14:55	78.72		126.68		1003
[1-5]	8	5:35:44

2:11

0:00

» now

Sunday Sep 29, 2019 #

11 AM

Road bike 3:46 [3] 5.44 km (86.7 kph) +53m

4 PM

Road bike 2:08:13 61.19 km (28.6 kph) +485m
ahr:125 max:144

After returning from Clare & Mark's wedding weekend, I felt the need to get out and sweat some alcohol!

Was wet all morning but cleared up and roads had dried by the time I rode in late afternoon.

Up to Pentrebach and back on old Cardiff Road.

Saturday Sep 28, 2019 #

5 AM

Running 1:53:09 17.95 km (9.5 kph) +403m
ahr:122 max:154

Woke up at 5am and wasn't able to go back to sleep so I decided to go for a run in the dark and rain!

Loved it!

Pace was slow due to darkness, rain, waterpoof top + didn't have the desire to sweat buckets in it.

Road bike 2:39 [1] 0.82 km (18.6 kph)
ahr:99 max:111

Returned a Nextbike to Whitchurch docking station from near the pub.

4 PM

Orienteering 6:06 [1] 0.7 km (8:41 / km) +8m 8:15 / km

Orienteering at Mark & Clare's wedding! Fantastic.

Great wedding which Dawn and I thoroughly enjoyed. Honoured to be invited to be honest!