| ||Sweet Spot||00:00:00|| ||0.0%||229||247|
| ||Anaerobic||00:00:00|| ||0.0%||315||3000|
Andrews is 90 minutes of aerobic Endurance riding spent somewhere between 65-75% FTP.
Aerobic Endurance training is primarily about cultivating a deep, wide endurance base that includes all of the physiological adaptations inherent in long, steady, low-intensity riding, e.g. improved fat metabolism & glycogen conservation, lower HR at aerobic workloads, and the improved ability to bounce back from higher-intensity efforts.
As time-constrained as most riding schedules are, shorter Endurance rides done consistently can make up for some of the lacking pro-rider time availability.
Try to hold your spin within an 85-95rpm range & spend ample time adapting to & modifying your position on the bike while the workload is more manageable.