Training Log Archive: GD44In the 7 days ending Oct 4, 2020: |
| « | » |
| » now | ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Monday Sep 28, 2020 #
Note
Bad back is definitely improving.
Went to see Andrew Seary Physiotherapist about my bad back. He diagnosed it as an isolated sore spot between my lower right-hand rib and where it connects to the spine.
He explained that the Thorassic (pper) part of the spine can twist but the Lumbar (lower) cannot. My pain was at/near the junction of the two.
Advised to do exercises such as:
- Yoga/Pilates 'The Cat'
- As above but adding twist (reach for the tenner!)
- sitting with different degrees of slouching (from none to very) and twisting to the side five times on each.
Went to see Andrew Seary Physiotherapist about my bad back. He diagnosed it as an isolated sore spot between my lower right-hand rib and where it connects to the spine.
He explained that the Thorassic (pper) part of the spine can twist but the Lumbar (lower) cannot. My pain was at/near the junction of the two.
Advised to do exercises such as:
- Yoga/Pilates 'The Cat'
- As above but adding twist (reach for the tenner!)
- sitting with different degrees of slouching (from none to very) and twisting to the side five times on each.