Training Log Archive: GD44

In the 7 days ending Nov 1, 2020:

2:45

0:00

9 AM

Cycling - turbo 1:51:58 64.02 km (1:45 / km) +479m 1:41 / km
ahr:147 max:164

AJAX Meetup on Zwift

7 PM

Cycling - turbo 5:00 [3]

Quad foam rolling and tennis ball on TFL

9 AM

Cycling - turbo 1:15:00 35.56 km (2:07 / km)
ahr:128 max:143

12 PM

Walking 1:30:42 [0] 6.71 km (4.4 kph) +60m

Tongwynlais loop with Dawn

5 PM

Cycling - turbo 1:15:00 35.92 km (2:05 / km)
ahr:122 max:136

10 PM

Conditioning 5:00 [0]

Foam roll quads

12 PM

Conditioning 5:00 [0]

Foam rolling quads
Hip flexor stretches

Cycling - turbo 26:13 12.32 km (2:08 / km)
ahr:123 max:170

RAMP test.

FTP dropped from 260W to 220W! Hey ho. Let the re-building commence.

https://www.trainerroad.com/app/career/garydavies4...

12 PM

Conditioning 10:00 [0]

Foam rolling quads
Hip flexor stretches

Need to start doing this every day now as my quads and hip flexors are getting seriously tight.

7 PM

Conditioning (Pilates) 45:00 [1]

Pilates with Kyla online