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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GD44

In the 7 days ending Jun 6, 2021:

activity # timemileskm+m
  Paddling1 1:01:20 5.33(5.2/h) 8.58(8.4/h)
  Commute2 1:01:14 12.6(4:52) 20.27(3:01) 53
  Total3 2:02:34 17.93(6:50) 28.86(4:15) 53

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MoTuWeThFrSaSu

Saturday Jun 5, 2021 #

9 AM

Paddling (Surfski) 1:01:20 intensity: (33:17 @1) + (20:55 @2) + (7:08 @3) 8.58 km (8.4 kph)
ahr:121 max:132

Ely on surfski

Thursday Jun 3, 2021 #

3 PM

Commute 25:34 [1] 9.53 km (2:41 / km)
ahr:100 max:113

RTW

5 PM

Commute 35:40 [1] 10.74 km (3:19 / km) +53m 3:14 / km
ahr:102 max:130

RHFW via Up and Under to buy a new PFD. One that is more suitable for K1/surfski and light for AR too.

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