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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GD44

In the 7 days ending Jun 6:

activity # timemileskm+m
  Running1 1:01:20 5.33(5.2/h) 8.58(8.4/h)
  MTB2 1:01:14 12.6(12.3/h) 20.27(19.9/h) 53
  Total3 2:02:34 17.93(6:50) 28.86(4:15) 53
  [1-5]2 28:37

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MoTuWeThFrSaSu

Saturday Jun 5 #

9 AM

Running 1:01:20 intensity: (33:17 @0) + (20:55 @1) + (7:08 @3) 8.58 km (8.4 kph)
ahr:121 max:132

Thursday Jun 3 #

3 PM

MTB 25:34 [0] 9.53 km (22.4 kph)
ahr:100 max:113

5 PM

MTB 35:40 intensity: (35:06 @0) + (31 @1) + (3 @3) 10.74 km (18.1 kph) +53m
ahr:102 max:130

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