Training Log Archive: GD44In the 7 days ending May 7, 2023:
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Sunday May 7, 2023 #
12 AM
Note
10 AM
Running 4:45:00 32.42 km (6.8 kph) +1497m
ahr:130 max:156
King Charles 3 Coronation Weekend
The weather was pretty good today so I decided to do a run in the Brecon Beacons and try and get some "time on feet" with ascent/descent in it.
Decided to do the Brecon Beacons Fell Race route anti-clockwise. It was pretty middy after the previous day's rain.
Took it easy and had a few chats with strangers on the way around including:
- Mountain Rescue who were marshalling for the Christ College CHallenge
- dad and son asking for route directions using an NT map
- Jen Wood who was doing the SWT.
Great day out.
Had to put on aftersun on my face and neck when I got back as I had burnt.
The weather was pretty good today so I decided to do a run in the Brecon Beacons and try and get some "time on feet" with ascent/descent in it.
Decided to do the Brecon Beacons Fell Race route anti-clockwise. It was pretty middy after the previous day's rain.
Took it easy and had a few chats with strangers on the way around including:
- Mountain Rescue who were marshalling for the Christ College CHallenge
- dad and son asking for route directions using an NT map
- Jen Wood who was doing the SWT.
Great day out.
Had to put on aftersun on my face and neck when I got back as I had burnt.
Saturday May 6, 2023 #
4 PM
Walking 1:11:37 3.53 km (3.0 kph)
ahr:60 max:83
Walking 26:09 [0] 1.84 km (4.2 kph) +12m
ahr:67 max:84
Friday May 5, 2023 #
12 AM
Note
Thursday May 4, 2023 #
12 AM
Note
Wednesday May 3, 2023 #
12 AM
Note
5 PM
Running 46:54 8.07 km (10.3 kph) +14m
ahr:118 max:131
Road bike 9:11 2.0 km (13.1 kph) +18m
ahr:105 max:130
Tuesday May 2, 2023 #
12 AM
Note
5 PM
MTB 2:51:11 42.76 km (15.0 kph) +1106m
ahr:126 max:156
Went for a MTB ride after coming back from North Somerset (work). Hadn't planned to do almost 3 hrs. Loved it.
Monday May 1, 2023 #
6 PM
Running 1:08:59 12.36 km (10.8 kph) +177m
ahr:131 max:154
7.6 mile loop
Not done this for a while and thought I'd give it a try. I foam rolled my quads beforehand and did a few glute activation exercises too.
Enjoyed the run. Took it easy on the flats with heart rate between 120&130 but this of course went up on the ascent.
Might start doing less of the 4.4m loop and more of the 7.6m loop.
Not done this for a while and thought I'd give it a try. I foam rolled my quads beforehand and did a few glute activation exercises too.
Enjoyed the run. Took it easy on the flats with heart rate between 120&130 but this of course went up on the ascent.
Might start doing less of the 4.4m loop and more of the 7.6m loop.
9 PM
Conditioning 26:01 [0]
ahr:62 max:74
Lower body stretches and foam rolling quads with a tennis ball - ouch