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Training Log Archive: GD44

In the 7 days ending May 19:

activity # timemileskm+m
  Commute8 5:19:13 83.28(3:50) 134.02(2:23) 476
  Running1 41:12 4.88(7.1/h) 7.86(11.4/h) 29
  Total9 6:00:25 88.16(4:05) 141.88(2:32) 505
  [1-5]7 1:42:10

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MoTuWeThFrSaSu

Friday May 17 #

7 AM

Commute 21:09 intensity: (18:54 @0) + (1:22 @1) + (53 @3) 9.67 km (2:11 / km) +13m 2:10 / km
ahr:117 max:130

3 PM

Commute 26:56 intensity: (18:42 @0) + (7:39 @1) + (35 @3) 10.62 km (2:32 / km) +28m 2:30 / km
ahr:117 max:141

Thursday May 16 #

6 AM

Commute 1:23:12 intensity: (40:08 @0) + (38:54 @1) + (4:10 @3) 38.29 km (2:10 / km) +172m 2:07 / km
ahr:119 max:141

5 PM

Commute 1:32:19 intensity: (1:27:58 @0) + (3:34 @1) + (47 @3) 36.68 km (2:31 / km) +201m 2:27 / km
ahr:110 max:138

Wednesday May 15 #

12 AM

Note

6 PM

Running 41:12 intensity: (4:56 @0) + (34:41 @1) + (1:35 @3) 7.86 km (11.4 kph) +29m
ahr:130 max:142

Tuesday May 14 #

7 AM

Commute 21:49 intensity: (20:11 @0) + (56 @1) + (42 @3) 9.63 km (2:16 / km)
ahr:116 max:131

6 PM

Commute 22:51 intensity: (16:29 @0) + (5:00 @1) + (1:22 @3) 9.71 km (2:21 / km) +24m 2:20 / km
ahr:117 max:135

Monday May 13 #

8 AM

Commute 26:21 [0] 9.7 km (2:43 / km) +8m 2:42 / km
ahr:108 max:121

6 PM

Commute 24:36 [0] 9.72 km (2:32 / km) +30m 2:30 / km
ahr:102 max:121

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