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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GD44

In the 7 days ending May 26:

activity # timemileskm+m
  MTB1 54:19:11 321.2(5.9/h) 516.93(9.5/h) 11112
  Commute6 2:25:17 36.12(4:01) 58.13(2:30) 116
  Orienteering1 36:18 4.42(8:13) 7.11(5:06) 93
  Total8 57:20:46 361.74(9:31) 582.17(5:55) 11321
  [1-5]6 6:52:27

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54:19
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MoTuWeThFrSaSu

Saturday May 25 #

12 AM

Note

Friday May 24 #

11 AM

MTB 54:19:11 intensity: (48:05:57 @0) + (5:38:01 @1) + (2:37 @2) + (32:36 @3) 516.93 km (9.5 kph) +11112m
ahr:103 max:150

Thursday May 23 #

9 AM

Commute 21:34 intensity: (20:43 @0) + (31 @1) + (20 @3) 9.51 km (2:16 / km) +13m 2:15 / km
ahr:112 max:131

6 PM

Commute 24:51 intensity: (24:39 @0) + (3 @1) + (9 @3) 9.65 km (2:34 / km) +24m 2:33 / km
ahr:112 max:125

Wednesday May 22 #

12 AM

Note

5 PM

Orienteering 36:18 intensity: (2:27 @0) + (19:40 @1) + (11:23 @2) + (2:48 @3) 7.11 km (5:06 / km) +93m 4:48 / km
ahr:141 max:154

Tuesday May 21 #

12 AM

Note

7 AM

Commute 23:49 intensity: (22:23 @0) + (1:00 @1) + (26 @3) 9.67 km (2:28 / km) +13m 2:27 / km
ahr:107 max:129

6 PM

Commute 24:24 intensity: (21:31 @0) + (1:50 @1) + (1:03 @3) 9.84 km (2:29 / km) +23m 2:27 / km
ahr:110 max:129

Monday May 20 #

7 AM

Commute 24:00 [0] 9.64 km (2:29 / km) +15m 2:28 / km
ahr:108 max:120

5 PM

Commute 26:39 [0] 9.81 km (2:43 / km) +27m 2:41 / km
ahr:100 max:116

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