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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GD44

In the 7 days ending Jun 2:

activity # timemileskm+m
  Walking3 11:26:42 27.15(2.4/h) 43.69(3.8/h) 1851
  Commute2 52:17 12.03(4:21) 19.36(2:42) 32
  Total5 12:18:59 39.18(18:52) 63.05(11:43) 1882
  [1-5]1 35:28

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MoTuWeThFrSaSu

Sunday Jun 2 #

7 AM

Walking 4:09:08 [0] 15.7 km (3.8 kph) +581m
ahr:88 max:119

1 PM

Walking 1:19:52 [0] 4.49 km (3.4 kph) +180m
ahr:84 max:121

Saturday Jun 1 #

10 AM

Walking 5:57:42 intensity: (5:22:14 @0) + (32:19 @1) + (3:09 @3) 23.5 km (3.9 kph) +1089m
ahr:93 max:143

Friday May 31 #

12 AM

Note

Wednesday May 29 #

12 AM

Note

7 AM

Commute 25:48 [0] 9.68 km (2:40 / km) +7m 2:39 / km
ahr:101 max:117

5 PM

Commute 26:29 [0] 9.68 km (2:44 / km) +25m 2:42 / km
ahr:104 max:117

Tuesday May 28 #

12 AM

Note

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