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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GD44

In the 7 days ending Jun 9:

activity # timemileskm+m
  Commute8 3:15:35 48.11(4:04) 77.43(2:32) 146
  MTB1 3:05:44 32.9(10.6/h) 52.94(17.1/h) 1070
  Orienteering1 42:18 5.21(8:07) 8.38(5:03)
  Conditioning2 10:54
  Total10 7:14:31 86.22 138.75 1216
  [1-5]6 4:59:52

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MoTuWeThFrSaSu

Sunday Jun 9 #

12 AM

Note

9 AM

MTB 3:05:44 intensity: (33:06 @1) + (2:17:36 @2) + (9:22 @3) + (5:40 @4) 52.94 km (17.1 kph) +1070m
ahr:131 max:157

BMBO#7 - Llangasty/Llangors

Thoroughly enjoyed that. A few minor nav errors. Finished 4th overall.

1st Michael Holloway
2nd Ian Cartwright
3rd
4th Gary Davies

Both Michael and Ian Cartwright went along Mynydd Llangors and got a long line of CPs with high values. I ditched those and regretted it.

Saturday Jun 8 #

12 AM

Note

Friday Jun 7 #

7 AM

Conditioning 10:45 [0]
ahr:66 max:77

Commute 21:22 [1] 9.7 km (2:12 / km) +12m 2:11 / km
ahr:115 max:127

5 PM

Commute 25:35 [1] 9.65 km (2:39 / km) +26m 2:37 / km
ahr:108 max:131

8 PM

Conditioning 9 [0]
ahr:60 max:63

Thursday Jun 6 #

6 PM

Commute 25:57 [1] 9.69 km (2:41 / km) +29m 2:38 / km
ahr:105 max:122

Wednesday Jun 5 #

12 AM

Note

8 AM

Commute 24:30 [0] 9.69 km (2:32 / km) +16m 2:30 / km
ahr:104 max:117

6 PM

Orienteering 42:18 intensity: (2:37 @0) + (20:57 @1) + (17:01 @2) + (1:43 @3) 8.38 km (5:03 / km)
ahr:142 max:158

Commute 25:25 intensity: (24:28 @0) + (48 @1) + (9 @3) 9.61 km (2:39 / km) +24m 2:37 / km
ahr:99 max:132

Tuesday Jun 4 #

7 AM

Commute 24:02 intensity: (23:26 @0) + (30 @1) + (6 @3) 9.75 km (2:28 / km) +7m 2:27 / km
ahr:112 max:129

Monday Jun 3 #

12 AM

Note

8 AM

Commute 24:09 [0] 9.67 km (2:30 / km) +7m 2:29 / km
ahr:99 max:113

6 PM

Commute 24:35 [0] 9.67 km (2:33 / km) +25m 2:31 / km
ahr:104 max:120

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