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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GD44

In the 7 days ending Jun 16:

activity # timemileskm+m
  Walking1 6:19:19 13.3(2.1/h) 21.41(3.4/h) 1095
  MTB1 6:06:22 34.94(5.7/h) 56.24(9.2/h) 1509
  Commute6 2:24:01 36.04(4:00) 57.99(2:29) 106
  Total8 14:49:42 84.28(10:33) 135.64(6:34) 2711
  [1-5]8 3:20:44

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MoTuWeThFrSaSu

Sunday Jun 16 #

10 AM

Walking 6:19:19 intensity: (6:16:09 @0) + (2:34 @1) + (36 @3) 21.41 km (3.4 kph) +1095m
ahr:90 max:130

Saturday Jun 15 #

12 AM

Note

11 AM

MTB 3:42:54 intensity: (2:56:43 @0) + (42:52 @1) + (3:19 @3) 32.99 km (8.9 kph) +846m
ahr:111 max:138

MTB 2:23:28 intensity: (1:42:21 @0) + (38:05 @1) + (49 @2) + (2:13 @3) 23.24 km (9.7 kph) +664m
ahr:113 max:155

Thursday Jun 13 #

7 AM

Commute 21:58 intensity: (11:15 @0) + (9:12 @1) + (1:31 @3) 9.7 km (2:16 / km) +7m 2:15 / km
ahr:122 max:137

6 PM

Commute 24:27 intensity: (22:30 @0) + (1:40 @1) + (17 @3) 9.75 km (2:30 / km) +23m 2:29 / km
ahr:113 max:135

Wednesday Jun 12 #

5 PM

Commute 24:50 [1] 9.65 km (2:34 / km) +26m 2:32 / km
ahr:110 max:127

Tuesday Jun 11 #

12 AM

Note

8 AM

Commute 22:35 [1] 9.56 km (2:22 / km) +6m 2:21 / km
ahr:115 max:130

Monday Jun 10 #

8 AM

Commute 23:05 [1] 9.61 km (2:24 / km) +18m 2:23 / km
ahr:108 max:124

5 PM

Commute 27:06 [1] 9.73 km (2:47 / km) +27m 2:45 / km
ahr:106 max:135

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