Training Log Archive: MattRIn the 31 days ending Jul 31, 2009:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||
Wednesday Jul 29, 2009 #
running 47:00 [3] 8.78 km (5:21 / km)
shoes: Mizuno
Wednesday Jul 22, 2009 #
running 44:00 [3] 8.78 km (5:01 / km)
shoes: Mizuno
Monday Jul 20, 2009 #
running 25:00 [3] 5.3 km (4:43 / km)
shoes: Mizuno
Thursday Jul 16, 2009 #
running 59:21 [3] 10.35 km (5:44 / km)
shoes: Mizuno
Monday Jul 13, 2009 #
running 36 [3] 7.0 km (5 / km)
Wednesday Jul 8, 2009 #
Road cycling 50:00 [3] 18.58 km (2:41 / km)
shoes: Mizuno
Tuesday Jul 7, 2009 #
running 24:00 [3] 6.0 km (4:00 / km) +56m 3:49 / km
shoes: Mizuno
Thursday Jul 2, 2009 #
running 30:00 [3] 5.81 km (5:10 / km)
shoes: Mizuno
Wednesday Jul 1, 2009 #
running 42:44 [3] 8.78 mi (4:52 / mi)
shoes: Mizuno