Training Log Archive: MattRIn the 31 days ending Dec 31, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
running hills 1:00:00 [3] 10.3 km (5:50 / km) +374m 4:56 / km
shoes: Mizuno
running warm up/down 20:00 [2]
shoes: Mizuno
running tempo 30:00 [4] 6.5 km (4:37 / km) +160m 4:07 / km
shoes: Mizuno
running hills 1:03:00 [3] 10.45 km (6:02 / km) +340m 5:11 / km
shoes: Mizuno
running 41:00 [2] 8.1 km (5:04 / km) +80m 4:49 / km
shoes: Mizuno
running long 1:08:00 [2] 12.44 km (5:28 / km) +141m 5:10 / km
shoes: Mizuno
running 50:00 [3] 8.6 km (5:49 / km) +149m 5:21 / km
shoes: Mizuno
Orienteering race 10:01 [4] *** 1.7 km (5:54 / km) +45m 5:12 / km
spiked:5/6c shoes: Mizuno
Orienteering race 25:01 [3] *** 2.5 km (10:00 / km) +90m 8:29 / km
spiked:8/9c shoes: Mizuno
running 21:21 [5] 5.0 km (4:16 / km) +19m 4:11 / km
shoes: Mizuno